10 Mins Toned Arms Workout No Equipment
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Date: 2020-03-21
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Comments and reviews: 10
Fiona
just tried this workout for the first time i love how these exercises are so simple to understand, yet you can tell by the burn in your arms that you aren't wasting your time i love Chloe's workouts in general because they always make me feel like i'm pushing myself, and she explains them so well, and the 5 second previews before each exercise are really helpful. but i especially love this video because the exercises don't require you to have lots of space around you (my bedroom is narrow) and how they're all quiet so i can do them even if other people are home. i can't believe the difference between how easy they look vs. how they actually feel it's been said many times in this comment section but i really admire Chloe's dedication. most people would take a break with a giant burn on their leg like that, Chloe says it's time for an arm video
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just tried this workout for the first time i love how these exercises are so simple to understand, yet you can tell by the burn in your arms that you aren't wasting your time i love Chloe's workouts in general because they always make me feel like i'm pushing myself, and she explains them so well, and the 5 second previews before each exercise are really helpful. but i especially love this video because the exercises don't require you to have lots of space around you (my bedroom is narrow) and how they're all quiet so i can do them even if other people are home. i can't believe the difference between how easy they look vs. how they actually feel it's been said many times in this comment section but i really admire Chloe's dedication. most people would take a break with a giant burn on their leg like that, Chloe says it's time for an arm video
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Hayine
Doing this until i'll see results: Day 1: I hate it, i can't do everything without taking short breaksDay 2: still the sameDay 3: still the sameDay 4: was able to do all of them without taking a break. Just had to put my arms down for a split second during arms circles (last exercise)Day 5: It's getting easier Still had to put them down during arm circles a few timesDay 6: Rest day: did some push ups (10)Day 7: I did all of the exercises without taking a break. I can also see some more muscle in my arms haha (was able to do 11 push ups)Day 8: My lower arms were looking really good while doing the dishes When i flex my biceps pop outDay 9: restDay 10: Already got some really nice resultsDay 11: i'm still doing the exercises but since i've got my results, i'm gonna stop updating. These might be the results someone else would be satisfied with.
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Doing this until i'll see results: Day 1: I hate it, i can't do everything without taking short breaksDay 2: still the sameDay 3: still the sameDay 4: was able to do all of them without taking a break. Just had to put my arms down for a split second during arms circles (last exercise)Day 5: It's getting easier Still had to put them down during arm circles a few timesDay 6: Rest day: did some push ups (10)Day 7: I did all of the exercises without taking a break. I can also see some more muscle in my arms haha (was able to do 11 push ups)Day 8: My lower arms were looking really good while doing the dishes When i flex my biceps pop outDay 9: restDay 10: Already got some really nice resultsDay 11: i'm still doing the exercises but since i've got my results, i'm gonna stop updating. These might be the results someone else would be satisfied with.
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All
Gonna do this for a week and update you guys. GOAL. 10 INCHESArms left 11. 5, right 11 inchesDay 1: it was literally so hard my hands became sore but then too I came to end and I am proud of myself. i did it twice because of excitement. Day 2: done but my arms are hurting as hell. it burnt nice. did it twice today. Day3: so today I felt my arms very strong. I didn't take any break in whole workout. Again did it twice for the better results. And I am doing it without any diet so I don't see much difference but then too I will continue it for whole week. Day 4: didn't make it because of guests are staying for 2 days so Day 5: again day off because of guests gonna update on day 6.
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Gonna do this for a week and update you guys. GOAL. 10 INCHESArms left 11. 5, right 11 inchesDay 1: it was literally so hard my hands became sore but then too I came to end and I am proud of myself. i did it twice because of excitement. Day 2: done but my arms are hurting as hell. it burnt nice. did it twice today. Day3: so today I felt my arms very strong. I didn't take any break in whole workout. Again did it twice for the better results. And I am doing it without any diet so I don't see much difference but then too I will continue it for whole week. Day 4: didn't make it because of guests are staying for 2 days so Day 5: again day off because of guests gonna update on day 6.
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cinnamonbun
Day 1: my arms are burning and im pretty sure they will feel weak tomorrowDay 2: arms still burning and they weren't weak. the burning sensation goes away after 10 minutes. Day 3: went pretty well. burning sensation didn't stuck with me for long, went away pretty quick. Day 4: its so hard, im only doing it because i have grandma like sag arms at 20. i hate them and im seeing results in only 4 days, so im going to keep pushing throughDay 5: i feel more strain on one hand and not the other. i dont know why but i'll find out why.
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Day 1: my arms are burning and im pretty sure they will feel weak tomorrowDay 2: arms still burning and they weren't weak. the burning sensation goes away after 10 minutes. Day 3: went pretty well. burning sensation didn't stuck with me for long, went away pretty quick. Day 4: its so hard, im only doing it because i have grandma like sag arms at 20. i hate them and im seeing results in only 4 days, so im going to keep pushing throughDay 5: i feel more strain on one hand and not the other. i dont know why but i'll find out why.
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Angeline
Imma try this for 2 weeks so I can look good for prom lolDay 1: IT BURNS I had to drop my arms a couple of times and couldnt stand the pain some timesDay 2: IT BURNS MORE My arms are sore from yesterday and it hurt more to do these exercises. They seem so easy but I feel like my arms are literally gonna fall off. Its still just as hard to do them as yesterday but it hurt more. Havent seen much physical differences (but yah duh its the 2nd day. Also I feel like one arm was more sore than the other- anyone kno why?
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Imma try this for 2 weeks so I can look good for prom lolDay 1: IT BURNS I had to drop my arms a couple of times and couldnt stand the pain some timesDay 2: IT BURNS MORE My arms are sore from yesterday and it hurt more to do these exercises. They seem so easy but I feel like my arms are literally gonna fall off. Its still just as hard to do them as yesterday but it hurt more. Havent seen much physical differences (but yah duh its the 2nd day. Also I feel like one arm was more sore than the other- anyone kno why?
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deepautumn
I love this challenge Mostly because I found it being easy not in terms of pain, but in terms of execution. I'm 26 and have never been exercising before in my life, but I want to change my habit; anyway, I tend to get nervous when I don't manage to do something or I don't understand how to do properly. but I loved this training because I find it very easy to follow. anyone like me? are you able to to everything or do you worry as I do when you don't succede at first?
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I love this challenge Mostly because I found it being easy not in terms of pain, but in terms of execution. I'm 26 and have never been exercising before in my life, but I want to change my habit; anyway, I tend to get nervous when I don't manage to do something or I don't understand how to do properly. but I loved this training because I find it very easy to follow. anyone like me? are you able to to everything or do you worry as I do when you don't succede at first?
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Pa
Trying this for 20 daysI'll keep updatingDay 1: I'm doing it a bit slowDay 2: I'm starting to get faster but cant finish the last exerciseDay 3: I took a rest. Muscles hurts like hellDay 4: it hurts less and I'm feeling good doing the exerciseDay 5: okay, i skipped todayDay 6: i feel lazy but i still did it. It's hard againDay 7: I'm getting the hang of it. I did the whole exercise very well: )Day 8: got through without stopping. The sweat feels so good
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Trying this for 20 daysI'll keep updatingDay 1: I'm doing it a bit slowDay 2: I'm starting to get faster but cant finish the last exerciseDay 3: I took a rest. Muscles hurts like hellDay 4: it hurts less and I'm feeling good doing the exerciseDay 5: okay, i skipped todayDay 6: i feel lazy but i still did it. It's hard againDay 7: I'm getting the hang of it. I did the whole exercise very well: )Day 8: got through without stopping. The sweat feels so good
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Johanna
Day 1: Hurt as hell Day 2: Still hurt as hellDay 3: DON'T BE AFRAID OF BEING A BEGINNER Didn't feel so motivated, but still finished: D I got a little bit better the end was still super tough. Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: This is more for personal motivation, but feel free to share your own experience: D We got this gurrllss, we we'll snatch ppls wigs after quarantine
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Day 1: Hurt as hell Day 2: Still hurt as hellDay 3: DON'T BE AFRAID OF BEING A BEGINNER Didn't feel so motivated, but still finished: D I got a little bit better the end was still super tough. Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: This is more for personal motivation, but feel free to share your own experience: D We got this gurrllss, we we'll snatch ppls wigs after quarantine
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Kelly
Honestly I'm not one to comment like this but I really need the motivation. I have a pretty busy schedule so I'm not sure if I'll do this every day or every other day. (I will try my best to update every day)Day 1: completed My arms were definitely on fire and I had to take 3 second brakes sometimes during the exercise but overall it was good. I'm also doing the 2 week ab workout and that made me feel great
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Honestly I'm not one to comment like this but I really need the motivation. I have a pretty busy schedule so I'm not sure if I'll do this every day or every other day. (I will try my best to update every day)Day 1: completed My arms were definitely on fire and I had to take 3 second brakes sometimes during the exercise but overall it was good. I'm also doing the 2 week ab workout and that made me feel great
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cheap
I've never done updates before this is my first time and i'm doing it to keep myself motivated. Been doing the 30 day lean leg program and i'm halfway through but I wanted to add some arms in my routine. Going to do this one arm workout 3x/week for the next 2 weeks (at least. Day 1: was really tough & burned a lotDay 2: was easier this time thnk God but no changes yet obviously
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I've never done updates before this is my first time and i'm doing it to keep myself motivated. Been doing the 30 day lean leg program and i'm halfway through but I wanted to add some arms in my routine. Going to do this one arm workout 3x/week for the next 2 weeks (at least. Day 1: was really tough & burned a lotDay 2: was easier this time thnk God but no changes yet obviously
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