BEST 10 min Lower Abs Workout Routine Lose Lower Belly Fat
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Date: 2020-03-21
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Comments and reviews: 9
Anoushka
I am gonna do this. My waist is almost 31 inches. Day 1: So I did take a couple of short breaks couldnt do the workout continuously, since it became really hard after in and out variationDay 2: I did it, but it was really hard. At one point I couldnt do it anymore but I finished it somehow. Day 3: I skipped. I did go to the gym, but I just couldnt do a core workout. Day 4: I did stop in plank jacks but I did not go down I stayed in the high plank position so I didnt take any breaks, which is quite impressive for me.
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I am gonna do this. My waist is almost 31 inches. Day 1: So I did take a couple of short breaks couldnt do the workout continuously, since it became really hard after in and out variationDay 2: I did it, but it was really hard. At one point I couldnt do it anymore but I finished it somehow. Day 3: I skipped. I did go to the gym, but I just couldnt do a core workout. Day 4: I did stop in plank jacks but I did not go down I stayed in the high plank position so I didnt take any breaks, which is quite impressive for me.
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ohcafekery
im having an issue: Im exercising daily with rest days then and now, eating healthy but good because Im still a teenager (teens eat well. i can feel my body getting much stronger and I look super toned in the morning but: my stomach bloats all the time and as soon as I drink water or eat, my tummy instantly grows it makes me sad; because I work so hard, yet my results are not visible but still there is it like this for someone else? happy exercising everyone
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im having an issue: Im exercising daily with rest days then and now, eating healthy but good because Im still a teenager (teens eat well. i can feel my body getting much stronger and I look super toned in the morning but: my stomach bloats all the time and as soon as I drink water or eat, my tummy instantly grows it makes me sad; because I work so hard, yet my results are not visible but still there is it like this for someone else? happy exercising everyone
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Veronica
like I weight right now 141 pounds before doing these exercises for the month I weighted 130 I think I gained muscles in the stomach but I only wanted to lose fat in my stomach. I'm 54 and a half if you are wondering. but I have seen a slight difference not that much. i just want to lose the fat on top of my abs what should i do to lose it and loose the 10 pounds i gained from these exercises
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like I weight right now 141 pounds before doing these exercises for the month I weighted 130 I think I gained muscles in the stomach but I only wanted to lose fat in my stomach. I'm 54 and a half if you are wondering. but I have seen a slight difference not that much. i just want to lose the fat on top of my abs what should i do to lose it and loose the 10 pounds i gained from these exercises
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AriA
Gonna just quiety join in the 30 day challenge and post religiously the results lol wish me good luck: )Day 1 - A total killer Tried my best to give my all Even tho there were some moments where I had to stop. Day 2 - Felt a little less weak doing the exercises but damn the planks are still hard to deal withDay 3 - Forgot to update but i made it through
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Gonna just quiety join in the 30 day challenge and post religiously the results lol wish me good luck: )Day 1 - A total killer Tried my best to give my all Even tho there were some moments where I had to stop. Day 2 - Felt a little less weak doing the exercises but damn the planks are still hard to deal withDay 3 - Forgot to update but i made it through
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jm
week 1 - been doing this program for a week idont see some evident changes yet since ive been doing chloe ting programs for about 2 months now and boi my body is definitely toned to even see more changes, but i do notice it when my pants keeps getting loose as my waist is getting smaller. so no shopping for me this whole program
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week 1 - been doing this program for a week idont see some evident changes yet since ive been doing chloe ting programs for about 2 months now and boi my body is definitely toned to even see more changes, but i do notice it when my pants keeps getting loose as my waist is getting smaller. so no shopping for me this whole program
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Am
Ive been following the program in addition to intermittent fasting for about 2 days and I can notice a reduction in bloating and I feel so energized. Im kinda of addicted to these workouts they push you so hard. Im definitely going to keep going. Lets reach our fitness goals this year Wishing all you guys luck
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Ive been following the program in addition to intermittent fasting for about 2 days and I can notice a reduction in bloating and I feel so energized. Im kinda of addicted to these workouts they push you so hard. Im definitely going to keep going. Lets reach our fitness goals this year Wishing all you guys luck
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StandUpSims
okay i cant be the only one who can never feel the burn in my abs, i am 95% sure im doing everything right cause i pushing my lower back into the floor, i keeping my core tight and doing the exercise correctly but the only burn i can feel is in my legs and arms.
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okay i cant be the only one who can never feel the burn in my abs, i am 95% sure im doing everything right cause i pushing my lower back into the floor, i keeping my core tight and doing the exercise correctly but the only burn i can feel is in my legs and arms.
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Molly
My progress: im doing this because i am not happy with my stomach and hope to get a flatter tummy by the summer to go to the beach and feel confident wearing a bikini: )day 1: did the 10 minute ab workout and this one. struggled but felt good when i finished.
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My progress: im doing this because i am not happy with my stomach and hope to get a flatter tummy by the summer to go to the beach and feel confident wearing a bikini: )day 1: did the 10 minute ab workout and this one. struggled but felt good when i finished.
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is
yo skinny gang: does it also really hurt for you to do some exercises because of your tailbone and spine digging into the ground? :( if so does anyone have advice on how to make it better? (and pls don't just say gain weight lol, that's what i'm trying to do)
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yo skinny gang: does it also really hurt for you to do some exercises because of your tailbone and spine digging into the ground? :( if so does anyone have advice on how to make it better? (and pls don't just say gain weight lol, that's what i'm trying to do)
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