GET RID OF BRA BULDGE & BACK FAT Arms & Back Workout
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Date: 2020-03-21
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Comments and reviews: 9
FluFflE
Day 1I never knew how weak my arm muscles were. I nearly fell on my face on the second exercise xDI wasnt able to fully finish this workout. Day 2I have to admit I kinda forgot about this workout xD (Im doing other workouts from her aswell so yeah)My arms are burning. Day 3My arms are killing me. Some exercises are so easy to do while others cough Up-and-down planks cough are so hardDay 4Since I was sick I had to skip two days. My arms are still so weak xDDay 5 CompleteDay 6CompleteDay 7Complete
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Day 1I never knew how weak my arm muscles were. I nearly fell on my face on the second exercise xDI wasnt able to fully finish this workout. Day 2I have to admit I kinda forgot about this workout xD (Im doing other workouts from her aswell so yeah)My arms are burning. Day 3My arms are killing me. Some exercises are so easy to do while others cough Up-and-down planks cough are so hardDay 4Since I was sick I had to skip two days. My arms are still so weak xDDay 5 CompleteDay 6CompleteDay 7Complete
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MajinDiana
(Sorry for my bad English) I have a question about all your workouts I am always really slow while doing your workouts and cant keep up with you and your video Lets say you are doing an exercise for 10 seconds and in these 10 seconds youre doing it 15 times. I can only accomplish an exercise only 8 time in these 10 seconds. So should I try to do as many as you, or is it only important to do exercises as long as you do? Thank you in advance
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(Sorry for my bad English) I have a question about all your workouts I am always really slow while doing your workouts and cant keep up with you and your video Lets say you are doing an exercise for 10 seconds and in these 10 seconds youre doing it 15 times. I can only accomplish an exercise only 8 time in these 10 seconds. So should I try to do as many as you, or is it only important to do exercises as long as you do? Thank you in advance
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shyanne
i'll try to updateDay 1: Whew super tiring, i could not do a few of the workouts involving planks and stuff bc my hands are really weak, i had to take a lot of breaks and i did low impact for most of themDay 2: i did it again: ) i had to do it on my bed though so it was really uncomfortable but it's fine. i was less tired than i was yesterday but that's maybe because i did mostly low impact: (
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i'll try to updateDay 1: Whew super tiring, i could not do a few of the workouts involving planks and stuff bc my hands are really weak, i had to take a lot of breaks and i did low impact for most of themDay 2: i did it again: ) i had to do it on my bed though so it was really uncomfortable but it's fine. i was less tired than i was yesterday but that's maybe because i did mostly low impact: (
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Gracie
This is besides the point, but I eat a plant based diet ( no meat, no dairy, little processed foods) and I workout 6 days a week and have been for about 2-3 years, but I am really bloated, after eating just a smoothie in the morning I feel bloated and my stomach is enlarged. I dont know why and am wondering if anyone has any suggestions?
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This is besides the point, but I eat a plant based diet ( no meat, no dairy, little processed foods) and I workout 6 days a week and have been for about 2-3 years, but I am really bloated, after eating just a smoothie in the morning I feel bloated and my stomach is enlarged. I dont know why and am wondering if anyone has any suggestions?
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gwiyeo
hello chloe. i have a question. this is not related to this exercise. what if ive finished one of your program and get the result I wanted, what should I do? should I continue doing it everyday? (but doing it everyday will make it too much, im already satisfied with the result) or should I do a whole body exercise to atleast maintain it?
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hello chloe. i have a question. this is not related to this exercise. what if ive finished one of your program and get the result I wanted, what should I do? should I continue doing it everyday? (but doing it everyday will make it too much, im already satisfied with the result) or should I do a whole body exercise to atleast maintain it?
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potatoes
Hey Chloe I just heard that fitness exercises that we sit on our bottom (such as crunches and russian twists) can destroy our back) It says that lifting our weight on our bottom can hurt our spine. I'm not sure though but I wanted to ask you if it's okay since you put these exercises in your challenges. Hope you respond soon.
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Hey Chloe I just heard that fitness exercises that we sit on our bottom (such as crunches and russian twists) can destroy our back) It says that lifting our weight on our bottom can hurt our spine. I'm not sure though but I wanted to ask you if it's okay since you put these exercises in your challenges. Hope you respond soon.
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Amber
I'd actually love, if once you're completely recovered, if you did a really intense workout plan? Maybe with gym equipment (e. g. a counting timer for reps) For legs too. I think it would be really fun I'd definitely hop on as soon as the videos started coming out. It could be like a total body transformation: D
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I'd actually love, if once you're completely recovered, if you did a really intense workout plan? Maybe with gym equipment (e. g. a counting timer for reps) For legs too. I think it would be really fun I'd definitely hop on as soon as the videos started coming out. It could be like a total body transformation: D
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Music
So finally I decided to do this workout. Note: Iam also doing two of her abs workout. Day 1: did this but had to take breaks in between. felt the burnDay 2: couldn't do it cuz the vid wasn't downloaded and data was over. But my back nd arms were sore. Day 3: did it but couldn't do it completely.
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So finally I decided to do this workout. Note: Iam also doing two of her abs workout. Day 1: did this but had to take breaks in between. felt the burnDay 2: couldn't do it cuz the vid wasn't downloaded and data was over. But my back nd arms were sore. Day 3: did it but couldn't do it completely.
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Noura
Ok so my arms are definitely dead after this but during the workout I did not feel any burn in my back and after the workout I only feel a slight sore there. am I doing something wrong? its quite common for me to not feel the burn where i should but I dont know why, can anyone help me?
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Ok so my arms are definitely dead after this but during the workout I did not feel any burn in my back and after the workout I only feel a slight sore there. am I doing something wrong? its quite common for me to not feel the burn where i should but I dont know why, can anyone help me?
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