Realistic What i Eat To Lose Weight Easy Healthy Meals
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Date: 2020-03-21
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Comments and reviews: 10
NoMado
Guys. I was 230lbs and now 170lbs in 2 months and with No Diet, guess how? I am the comment that you had searched for a long time ago, so here is free 8 advices: 1- Eat only the quarter of your meal: 1/42- While chewing your food, Multiplie it on x3: That makes your brain feel like if you ate too much. 3- Drink More Water Before Eating with 30min: In order to reduce hunger and eat less. 4- Practice Jump Rope: For me, I wasnt loving sports, but the jump rope is like a game. You will play 30min without feeling and try to reach 300 jump without stoping as a final goal. ( I did it after one month and 2 or 3 weeks of real practicing. 5- DO NOT eat sweet and fast foods: -sweet and fast foods- are the bigger cause that make fats in our bodies so reduce it or if you cant juste eat LESS6- Watch Motivation Videos to never give up: Thats how I wasnt stopping my goal. 7- Think Of The Looks Of The Other Gender: If you are a boy, you have to think how girls look to you and what will happen if you Lose That Weight, and same to girls. 8- START NOW: Do Not put off the work of today till tomorrow, Think Of Every Second that you really waste it. Good luck to all
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Guys. I was 230lbs and now 170lbs in 2 months and with No Diet, guess how? I am the comment that you had searched for a long time ago, so here is free 8 advices: 1- Eat only the quarter of your meal: 1/42- While chewing your food, Multiplie it on x3: That makes your brain feel like if you ate too much. 3- Drink More Water Before Eating with 30min: In order to reduce hunger and eat less. 4- Practice Jump Rope: For me, I wasnt loving sports, but the jump rope is like a game. You will play 30min without feeling and try to reach 300 jump without stoping as a final goal. ( I did it after one month and 2 or 3 weeks of real practicing. 5- DO NOT eat sweet and fast foods: -sweet and fast foods- are the bigger cause that make fats in our bodies so reduce it or if you cant juste eat LESS6- Watch Motivation Videos to never give up: Thats how I wasnt stopping my goal. 7- Think Of The Looks Of The Other Gender: If you are a boy, you have to think how girls look to you and what will happen if you Lose That Weight, and same to girls. 8- START NOW: Do Not put off the work of today till tomorrow, Think Of Every Second that you really waste it. Good luck to all
reply
Asya
I loveee, jUST LOVE the way your food looks like. So healthy and so tasty And the amount you eat is pretty good. Like it would surely keep me full and satisfied throughout the day. BUT. Somehow with this amount, even if food is healthy I cannot lose weught. I literally starve myself for weeks and lose only like A kilo or two and the moment I start eating normally I gain it back. I think I have fallen into some kind of hell hole. I have coffee for breakfast, sometimes I skip lunch and have a protein shake around 5pm and then not have dinner and I still cannot lose weight. and you are eating so so well and look perfect How do you do it? I am stuck.
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I loveee, jUST LOVE the way your food looks like. So healthy and so tasty And the amount you eat is pretty good. Like it would surely keep me full and satisfied throughout the day. BUT. Somehow with this amount, even if food is healthy I cannot lose weught. I literally starve myself for weeks and lose only like A kilo or two and the moment I start eating normally I gain it back. I think I have fallen into some kind of hell hole. I have coffee for breakfast, sometimes I skip lunch and have a protein shake around 5pm and then not have dinner and I still cannot lose weight. and you are eating so so well and look perfect How do you do it? I am stuck.
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Woozi’s
How do you balance the amount of exercise you do and how much you eat per day? When people say to burn more calories than you consume, do they mean just through exercise or to calculate how many calories your body naturally burns as well as through exercise? Anyway, I love you so much Thank you so much for providing us with free workouts and diet plansAlso, thank you so much for mentioning Australia As a fan from Australia (who is privileged to live in WA away from most of the fires, I find it so important for social media influencers to mention Australia and to raise awareness of the issues regarding the fires. Thank you so much
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How do you balance the amount of exercise you do and how much you eat per day? When people say to burn more calories than you consume, do they mean just through exercise or to calculate how many calories your body naturally burns as well as through exercise? Anyway, I love you so much Thank you so much for providing us with free workouts and diet plansAlso, thank you so much for mentioning Australia As a fan from Australia (who is privileged to live in WA away from most of the fires, I find it so important for social media influencers to mention Australia and to raise awareness of the issues regarding the fires. Thank you so much
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origamihoney
I usually watch/follow along with your workout videos, so I had no idea you deal with the belly bloating from raw vegetables This is something I've been struggling with for a while, but it's hard to find people talking about it. I love your videos and would appreciate it so much if you made a more in depth video about how you deal with the bloating and maybe some tricks for eating healthy on this type of diet (I usually try to eat low fodmap, but struggle finding a healthy way to do so) and more about the supplements mentioned at the beginning of the video. Thank you for all that you do
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I usually watch/follow along with your workout videos, so I had no idea you deal with the belly bloating from raw vegetables This is something I've been struggling with for a while, but it's hard to find people talking about it. I love your videos and would appreciate it so much if you made a more in depth video about how you deal with the bloating and maybe some tricks for eating healthy on this type of diet (I usually try to eat low fodmap, but struggle finding a healthy way to do so) and more about the supplements mentioned at the beginning of the video. Thank you for all that you do
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chewy
Idk If I want to gain weight or loose weightmy belly has quit some fat but you would probably say its a little bloated but its not, its all fat my lower belly is also a pretty big problemmy thighs are pretty thick theyre jiggly but got more muscles since Im doing workoutsand I have no butt like noo butt at all and I want to grow it im already doing workouts everyday I think my measurement things are 75cm, 65-70cm (I dont remember) and like 74cm maybe help
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Idk If I want to gain weight or loose weightmy belly has quit some fat but you would probably say its a little bloated but its not, its all fat my lower belly is also a pretty big problemmy thighs are pretty thick theyre jiggly but got more muscles since Im doing workoutsand I have no butt like noo butt at all and I want to grow it im already doing workouts everyday I think my measurement things are 75cm, 65-70cm (I dont remember) and like 74cm maybe help
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Ola
See all this food would make me add weight. I eat extremely clean and this amount and portion deviates from my diet so bad. I eat so so clean Im strictly fruits and veggies vegan and I cook everything I make I never EVER go out to eat and Im still not so small, I would love to be 115 but I stay around 125-130 and Im 56 I dont know what Im doing wrong
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See all this food would make me add weight. I eat extremely clean and this amount and portion deviates from my diet so bad. I eat so so clean Im strictly fruits and veggies vegan and I cook everything I make I never EVER go out to eat and Im still not so small, I would love to be 115 but I stay around 125-130 and Im 56 I dont know what Im doing wrong
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Alis
Firstly, I'm sorry for my bad english, but I'm italian so. Well, I'll try to descrive my problem. I have a hourglass shaped body, but then there is my belly, that looks like a pear and I'm pretty embarrassed about that. So, could you suggest me which of your programms should I do for this issue? Thank u: (
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Firstly, I'm sorry for my bad english, but I'm italian so. Well, I'll try to descrive my problem. I have a hourglass shaped body, but then there is my belly, that looks like a pear and I'm pretty embarrassed about that. So, could you suggest me which of your programms should I do for this issue? Thank u: (
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Sabrina
Thank you for this I've been trying to eat healthy, and I do love foods like veggies and fruits and all that good stuff, but I lack the skill to cook it in a way that is tasty for me, so I end up getting bored of it and wanting to binge real food. These recipes are quick and simple
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Thank you for this I've been trying to eat healthy, and I do love foods like veggies and fruits and all that good stuff, but I lack the skill to cook it in a way that is tasty for me, so I end up getting bored of it and wanting to binge real food. These recipes are quick and simple
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Yasmeen
I want to ask you something that i am trying to lose weight and I have done alot of diet and exercise so my weight doesn't change no matter what I do so I want your help to lose weight beacuse i am losing my hope with losing my weight please answer my question I need your help
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I want to ask you something that i am trying to lose weight and I have done alot of diet and exercise so my weight doesn't change no matter what I do so I want your help to lose weight beacuse i am losing my hope with losing my weight please answer my question I need your help
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Guest
I have digestive issues as well, so thank you so much for this video and showing what probiotic and gut relief you use. I actually eat the same thing for breakfast because it keeps me fuller longer and delicious I don't use stevia or cinnamon though. I add chia and honey.
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I have digestive issues as well, so thank you so much for this video and showing what probiotic and gut relief you use. I actually eat the same thing for breakfast because it keeps me fuller longer and delicious I don't use stevia or cinnamon though. I add chia and honey.
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