Slim Thighs & Legs Workout that WORKS Burn Inner & Outer Thighs Fat (No Jumping) #01
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Date: 2020-03-21
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Comments and reviews: 9
Aila_
SLIM THIGH CHALLENGEDAY 1: Ep 1: Slim Thigh + 10 Mins AbsThat was intense I stopped doing sports during 4 days and I can feel this is harder DAY 2: EP 2: Standing Abs + Lower AbsDAY 3: 1000 Reps Woah, this workout killed me I did more than 1000 reps, I'm so proud (Yeah, I've counted very rep through this workout xD) This 1000 reps challenge was hard but soooo fun to do I had to challenge myself if I wanted to be at her rhythm DAY 4: Ep 1: Slim Thigh + EP 2: Standing AbsI don't know why but I really love those two workouts DAY 5: 2 Weeks AbsSorry I didn't update but I did it DAY 6: Ep 1: Slim Thigh + EP 2: Standing Abs + 10 Mins Abs DAY 7: ACTIVE REST DAYSorry I've forgotten to update but I did the day 6. Day 7 is the rest day Tomorrow, I will take a look if I lost weight or not DAY 8: Ep 3: Fat Burn + EP 2: Standing Abs + Lower Abs I measured myself, I'm. 48, 5 kgs aaaand my right thigh is 50, 5 cm and my left thigh is 51 cm I'm so happy to get results The last video killed me: I'm laying on the mat, sweating a lot DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: Sorry I've totally forgotten to update BUUUUT I DID ALL THOSE DAYS I'm not joking, I've been doing day 9-14 and I keep going DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: DAY 22: DAY 23: DAY 24: DAY 25: I'm 151, 5 cmStarting weight: 49. 1 kgsActual weight: Starting waist: 69 cmActual waist: Starting belly: 72 cmActual belly: Starting R thigh: 52 cmActual R thigh: Starting L thigh: 52, 5 cmActual L thigh:
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SLIM THIGH CHALLENGEDAY 1: Ep 1: Slim Thigh + 10 Mins AbsThat was intense I stopped doing sports during 4 days and I can feel this is harder DAY 2: EP 2: Standing Abs + Lower AbsDAY 3: 1000 Reps Woah, this workout killed me I did more than 1000 reps, I'm so proud (Yeah, I've counted very rep through this workout xD) This 1000 reps challenge was hard but soooo fun to do I had to challenge myself if I wanted to be at her rhythm DAY 4: Ep 1: Slim Thigh + EP 2: Standing AbsI don't know why but I really love those two workouts DAY 5: 2 Weeks AbsSorry I didn't update but I did it DAY 6: Ep 1: Slim Thigh + EP 2: Standing Abs + 10 Mins Abs DAY 7: ACTIVE REST DAYSorry I've forgotten to update but I did the day 6. Day 7 is the rest day Tomorrow, I will take a look if I lost weight or not DAY 8: Ep 3: Fat Burn + EP 2: Standing Abs + Lower Abs I measured myself, I'm. 48, 5 kgs aaaand my right thigh is 50, 5 cm and my left thigh is 51 cm I'm so happy to get results The last video killed me: I'm laying on the mat, sweating a lot DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: Sorry I've totally forgotten to update BUUUUT I DID ALL THOSE DAYS I'm not joking, I've been doing day 9-14 and I keep going DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: DAY 22: DAY 23: DAY 24: DAY 25: I'm 151, 5 cmStarting weight: 49. 1 kgsActual weight: Starting waist: 69 cmActual waist: Starting belly: 72 cmActual belly: Starting R thigh: 52 cmActual R thigh: Starting L thigh: 52, 5 cmActual L thigh:
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Ritika
Im trying her 25 days leg workout and 21 days arms workout. Ill be posting here everyday after each day. I need a lot of motivation Day 1: It was pretty challenging and the workouts were intense and it really feels like this is gonna work. Skipped a few seconds but overall did all the workouts pretty nicely. Day 2: It was good. Could really feel the burns. Day 3: It wasnt that bad. Day 4: I could feel stronger than ever. Had to focus a lot on breathing. Helps a lotDay 5: Wow I never knew Id say this, but Im really enjoying it. Didnt take a single break. Day 6: It was okay since I didnt have a lot of sleep last night but completed it spot onDay 7: Its a rest day. So let me share some of my tips. So I like to wake up early and do my workout (dont force yourself to wake up early if you cant, workout whenever you feel the most energised. Before my workout I like to drink a glass of water. I have no food restrictions. I eat what I want to but in a controlled manner. Ill take three meals a day. The breakfast (at 10am) is heavy and mostly contains eggs, lunch (at 2pm) consists of grains and pulses and vegetables (Im Indian) and dinner (at 7pm) consists of whatevers made at home haha. So thats the last meal of my day. Im doing intermittent fasting. Its not that difficult trust me. I would sleep by 10. 30 on and would wake up by 7am. Drink plenty of water, that will keep you hydrated hence energetic. And I like to squeeze my stomach almost all the time. That really helps
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Im trying her 25 days leg workout and 21 days arms workout. Ill be posting here everyday after each day. I need a lot of motivation Day 1: It was pretty challenging and the workouts were intense and it really feels like this is gonna work. Skipped a few seconds but overall did all the workouts pretty nicely. Day 2: It was good. Could really feel the burns. Day 3: It wasnt that bad. Day 4: I could feel stronger than ever. Had to focus a lot on breathing. Helps a lotDay 5: Wow I never knew Id say this, but Im really enjoying it. Didnt take a single break. Day 6: It was okay since I didnt have a lot of sleep last night but completed it spot onDay 7: Its a rest day. So let me share some of my tips. So I like to wake up early and do my workout (dont force yourself to wake up early if you cant, workout whenever you feel the most energised. Before my workout I like to drink a glass of water. I have no food restrictions. I eat what I want to but in a controlled manner. Ill take three meals a day. The breakfast (at 10am) is heavy and mostly contains eggs, lunch (at 2pm) consists of grains and pulses and vegetables (Im Indian) and dinner (at 7pm) consists of whatevers made at home haha. So thats the last meal of my day. Im doing intermittent fasting. Its not that difficult trust me. I would sleep by 10. 30 on and would wake up by 7am. Drink plenty of water, that will keep you hydrated hence energetic. And I like to squeeze my stomach almost all the time. That really helps
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Jule
I am going to do the 25 days slim thigh challenge. I will start today and keep updating. My weight is around 65 kg and my height is 159 cm. Please write a comment so we can motivate each other. Day 1: I did all 3 workouts of the program (legs, abs, cool down. And I am proud of myself that I did all in a row. The ab workout was the hardest for me but I still did it and I hope I will get better. Today I also went for a walk und had a bike ride. Day 2: Today i did not do the workout of the program because i met my friend and we were on a bike trip again and it was awesome. So I did not the workouts but at least I was active with a friend and I will do the second day of the program tomorrowDay 3: I did the second day of the program (standing+lower abs. It was intense and sweaty. I am really out of shape but I will continue this challenge to see results. I also did a few minutes of jump roping and it was fun so I try to bring it into my routine. Day 4: I switched the 1000 reps workout for the Pamela Reif beginner abs workout. I also did the cool down from Chloe Ting.
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I am going to do the 25 days slim thigh challenge. I will start today and keep updating. My weight is around 65 kg and my height is 159 cm. Please write a comment so we can motivate each other. Day 1: I did all 3 workouts of the program (legs, abs, cool down. And I am proud of myself that I did all in a row. The ab workout was the hardest for me but I still did it and I hope I will get better. Today I also went for a walk und had a bike ride. Day 2: Today i did not do the workout of the program because i met my friend and we were on a bike trip again and it was awesome. So I did not the workouts but at least I was active with a friend and I will do the second day of the program tomorrowDay 3: I did the second day of the program (standing+lower abs. It was intense and sweaty. I am really out of shape but I will continue this challenge to see results. I also did a few minutes of jump roping and it was fun so I try to bring it into my routine. Day 4: I switched the 1000 reps workout for the Pamela Reif beginner abs workout. I also did the cool down from Chloe Ting.
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Lapis
I am going to be updating every day for about 3 months. Please like this comment to remind me. I have graduation nearing the end of May, and I am currently 154 pounds. I also have a binge eating disorder, which I hope to overcome on this journey. I am doing a series of workouts (usually 4 per day): THIS ONE, Pamela Reif - 10 min ab workout, Chloe Ting - 10 min HIIT, Bailey Brown - 5-minute booty. I do Pamela Reif's twice every other day, and on days I don't do it twice I swap it for the booty workout(DISCLAIMER: I STARTED THIS PROGRAM AFTER A BINGE, SO MY WEIGHT DROP AT BEGINNING IS COMPLETELY NORMAL. ALSO, I EAT HEALTHY AND TRY TO AIM AT A 1, 500 CALORIC GOAL. I AM 5'4 BTW)UPDATES: Day 1: Really felt the burn, especially in my butt and abs. WEIGH-IN: 154. 8Day 2: It was harder than yesterday, pushed through WEIGH-IN: 154Day 3: Kinda easier, still feel the burnnn. WEIGH-IN: 152. 8 Day 4: Took a break. I got home super late, so i was super tired WEIGH-IN: 152
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I am going to be updating every day for about 3 months. Please like this comment to remind me. I have graduation nearing the end of May, and I am currently 154 pounds. I also have a binge eating disorder, which I hope to overcome on this journey. I am doing a series of workouts (usually 4 per day): THIS ONE, Pamela Reif - 10 min ab workout, Chloe Ting - 10 min HIIT, Bailey Brown - 5-minute booty. I do Pamela Reif's twice every other day, and on days I don't do it twice I swap it for the booty workout(DISCLAIMER: I STARTED THIS PROGRAM AFTER A BINGE, SO MY WEIGHT DROP AT BEGINNING IS COMPLETELY NORMAL. ALSO, I EAT HEALTHY AND TRY TO AIM AT A 1, 500 CALORIC GOAL. I AM 5'4 BTW)UPDATES: Day 1: Really felt the burn, especially in my butt and abs. WEIGH-IN: 154. 8Day 2: It was harder than yesterday, pushed through WEIGH-IN: 154Day 3: Kinda easier, still feel the burnnn. WEIGH-IN: 152. 8 Day 4: Took a break. I got home super late, so i was super tired WEIGH-IN: 152
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Chakrika
Hey guys I decided to try this workout, ( the whole 25 day program) and want to share the results as I go Starting Measurements: Left thigh- 21 inches Right Thigh-21 inches Also, I weigh 128 pounds and I'm 5'3I'm having 2 cheat days per week. And I'm not that strict on food. Just going to try to eat less snacks and more healthy stuff. Day 1: Done Really tired. but I feel good Day 2: DoneDay 3: 1000 reps done It was very hard but I got through it I also decided to do the cool down stretches since I woke up today really sore. Day 4: DoneDay 5: skippedDay 6; Done I did day 5 workout as wellDay 7: Today was an active rest day. Enjoyed itDay 8: ( I will add as I continue this)
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Hey guys I decided to try this workout, ( the whole 25 day program) and want to share the results as I go Starting Measurements: Left thigh- 21 inches Right Thigh-21 inches Also, I weigh 128 pounds and I'm 5'3I'm having 2 cheat days per week. And I'm not that strict on food. Just going to try to eat less snacks and more healthy stuff. Day 1: Done Really tired. but I feel good Day 2: DoneDay 3: 1000 reps done It was very hard but I got through it I also decided to do the cool down stretches since I woke up today really sore. Day 4: DoneDay 5: skippedDay 6; Done I did day 5 workout as wellDay 7: Today was an active rest day. Enjoyed itDay 8: ( I will add as I continue this)
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Pizza
I've decided to be a serious candidate and try this for 2 weeks. Just to keep me motivated I'm gonna jot down my experience each day and see how far I can go: Day 1 - I could do half of the exercises and I didn't really feel any burn (manly because I was could barely do one exercise)Day 2 - It was a lot easier to do most of the exercises and I started to feel a little burn in my legs still lost my balance and couldn't complete every single exercise but I did more then yesterdayDay 3 - My legs feel super sore from yesterday, but I'm glad i kept up with most of the exercises [+ I've already lost 1/2 an inch on my thighs]
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I've decided to be a serious candidate and try this for 2 weeks. Just to keep me motivated I'm gonna jot down my experience each day and see how far I can go: Day 1 - I could do half of the exercises and I didn't really feel any burn (manly because I was could barely do one exercise)Day 2 - It was a lot easier to do most of the exercises and I started to feel a little burn in my legs still lost my balance and couldn't complete every single exercise but I did more then yesterdayDay 3 - My legs feel super sore from yesterday, but I'm glad i kept up with most of the exercises [+ I've already lost 1/2 an inch on my thighs]
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Lizzy
ALRIGHT IMMA START THIS TOMORROW (updating every day)i've never really completed one of her full programs cuz i always loose motivation so im hoping commenting here is gonna make me get through to whole challenge. PLEASE MOTIVATE ME ILL LOVE U FOREVER Age: 13height: 56weight: 124 lbsLeft thigh: 21 inRight thigh: 22 inWaist (kinda wanna lose the small rolls of belly fat I have too but since this is for legs i might not see a difference which is why ill do the 28 day flat belly challenge or 2 week shred next): 28. 5 inim ACTUALLY gonna start tdayDay 1 (today):
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ALRIGHT IMMA START THIS TOMORROW (updating every day)i've never really completed one of her full programs cuz i always loose motivation so im hoping commenting here is gonna make me get through to whole challenge. PLEASE MOTIVATE ME ILL LOVE U FOREVER Age: 13height: 56weight: 124 lbsLeft thigh: 21 inRight thigh: 22 inWaist (kinda wanna lose the small rolls of belly fat I have too but since this is for legs i might not see a difference which is why ill do the 28 day flat belly challenge or 2 week shred next): 28. 5 inim ACTUALLY gonna start tdayDay 1 (today):
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Sanghomitra
Each exercise for 30 second and 5-10 second rest: )Side plank leg raise (L)Lower leg lift (R)Upper leg Raise (L)Heel press leg lift (R)Knee Touch Extension (L)Up and over ( L)Triangle Leg Raise (L)Side plank Raise (R)Lower leg lift (L)Upper leg circle ( R)Heel press leg lift (L)Knee Touch Extension (R)Up and over (R)Triangle leg raise (R)Side leg raise (L)Side leg raise (R)Rainbow(L)Rainbow (R)Fire hydrant (L)Fire hydrant (R)Single leg circle(L)Single leg circle (R)PlieStanding Gate open (L)Standing Gate open (R)Leg sweep(L)Leg sweep(R)Lunge Tap
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Each exercise for 30 second and 5-10 second rest: )Side plank leg raise (L)Lower leg lift (R)Upper leg Raise (L)Heel press leg lift (R)Knee Touch Extension (L)Up and over ( L)Triangle Leg Raise (L)Side plank Raise (R)Lower leg lift (L)Upper leg circle ( R)Heel press leg lift (L)Knee Touch Extension (R)Up and over (R)Triangle leg raise (R)Side leg raise (L)Side leg raise (R)Rainbow(L)Rainbow (R)Fire hydrant (L)Fire hydrant (R)Single leg circle(L)Single leg circle (R)PlieStanding Gate open (L)Standing Gate open (R)Leg sweep(L)Leg sweep(R)Lunge Tap
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Emily
Weight: 56kgThigh: 53, 5cm Hey guys By sharing my process I hope I can motivate you guys to start this challenge I am very small in overall but I have most of my fat on my thighs and belly. I am not active at all, mostly sits because of my job. Not the going out type and just sits and watches movies in leisure time. Day 1: Not really sure if I did all the exercises correctly or not but definitely felt the heat Off to a great startDay 2: Done and I feel the burn Feels so goodDay 3: 1000 reps was definitely a challenge, but I got through it
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Weight: 56kgThigh: 53, 5cm Hey guys By sharing my process I hope I can motivate you guys to start this challenge I am very small in overall but I have most of my fat on my thighs and belly. I am not active at all, mostly sits because of my job. Not the going out type and just sits and watches movies in leisure time. Day 1: Not really sure if I did all the exercises correctly or not but definitely felt the heat Off to a great startDay 2: Done and I feel the burn Feels so goodDay 3: 1000 reps was definitely a challenge, but I got through it
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