8 BEST Exercises For a WIDER BACK!
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Date: 2021-12-23
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Comments and reviews: 9
Cezary
Great stuff Max- I follow your tips and advice on a lot of issues but I do have to point something out- you and Mr. Jeff Cavaliere have to correct your understanding of the deadlift. Namely, you should NOT drop your hips down during the uplift- that's a no-no. Deadlift is not a squat, totally different mechanics. Deadlift is a pull movement, all the way from the bottom to the top. The primary driver is the lower back and goal is to push your chest up. Please see Mr. Mark Rippetoe videos on deadlift- he happens to be the expert in this field. By the way, I do use his method and have seen tremendous gains in deadlifting and squatting more and more weights at a rapid pace.
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Great stuff Max- I follow your tips and advice on a lot of issues but I do have to point something out- you and Mr. Jeff Cavaliere have to correct your understanding of the deadlift. Namely, you should NOT drop your hips down during the uplift- that's a no-no. Deadlift is not a squat, totally different mechanics. Deadlift is a pull movement, all the way from the bottom to the top. The primary driver is the lower back and goal is to push your chest up. Please see Mr. Mark Rippetoe videos on deadlift- he happens to be the expert in this field. By the way, I do use his method and have seen tremendous gains in deadlifting and squatting more and more weights at a rapid pace.
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Maze
can i do this everyother day?
Monday - Chest, triceps, shoulder
Tuesday- Back, biceps, legs
Wednesday- Chest, tricpes, shoulder
Thursday- Back, Buceps, legs
Friday- Chest, Triceps, shoulder
Saturday- Back Biceps, legs
Sunday- Rest
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can i do this everyother day?
Monday - Chest, triceps, shoulder
Tuesday- Back, biceps, legs
Wednesday- Chest, tricpes, shoulder
Thursday- Back, Buceps, legs
Friday- Chest, Triceps, shoulder
Saturday- Back Biceps, legs
Sunday- Rest
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robert
Deadlift is not the exercise where you carry the most weight. Everyone knows its squats. Your legs carry 3x the weight your arms can. Also your less likely to break leg on concrete compared to arm. But appreciate the video
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Deadlift is not the exercise where you carry the most weight. Everyone knows its squats. Your legs carry 3x the weight your arms can. Also your less likely to break leg on concrete compared to arm. But appreciate the video
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Mohammed
You can't outtrain a bad diet. I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some awesome results.
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You can't outtrain a bad diet. I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some awesome results.
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Diego
Awesome video.
If i'm doing sets of 8 reps, how long should i wait between each rep and each set?
At the moment, i am waiting 45 secs between reps and 2 mis between sets.
Thanks
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Awesome video.
If i'm doing sets of 8 reps, how long should i wait between each rep and each set?
At the moment, i am waiting 45 secs between reps and 2 mis between sets.
Thanks
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Vito
2-3 minute break lol. thats the only part of the video that is garbage. a 30 second rest is always good enough, if you have to go down in weight or lose a rep then it is worth it.
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2-3 minute break lol. thats the only part of the video that is garbage. a 30 second rest is always good enough, if you have to go down in weight or lose a rep then it is worth it.
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Brandon
Is there any benefit to maxing out, or lifting a weight so heavy you can only do it once or twice? If so, how often should we max out for maximum benefit?
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Is there any benefit to maxing out, or lifting a weight so heavy you can only do it once or twice? If so, how often should we max out for maximum benefit?
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NeedForSleep
I do pull up with rocks in my backpack i can really be challenging it depend on you level try that for those who dont have gym membership
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I do pull up with rocks in my backpack i can really be challenging it depend on you level try that for those who dont have gym membership
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Fuentebella
The Agoge Diet works so good for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.
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The Agoge Diet works so good for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.
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