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Insulin and Weight loss How to Control & Lower Insulin Resistance Levels Fat Loss Diabetes Leptin

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Everything you need to know about Insulin and Weight Loss. In this video I reveal how to control and lower insulin resistance. Lower your insulin levels and battle diabetes with diet and exercise. Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact without reducing insulin there is almost no way we can burn a substantial amount of fat no matter how hard we exercise and diet. And even though most people have heard about insulin spikes not being good for weight loss the average person doesn't truly understand why. Well my hope is that today I can explain this in a way that anybody can understand. It all starts with you eating food. When you eat food the chewed up food particles get broken down further in your stomach into very small parts and then they pass through your intestines at which point your body absorbs and breaks down those nutrients and calories again and dumps them into your bloodstream. These broken down nutrients can't just jump into the cells that need them for their daily functions without some help. That's where insulin comes in. Insulin is a hormone secreted by your pancreas and it gets released into your bloodstream when your body senses that blood sugar has increased. Very high blood sugar levels are not good for you and your body knows this. So insulin acts as a bridge between your cells and the sugar found floating around in your blood. Without insulin your blood sugar would be very high because your body wouldn't be able to get that sugar into the cells. This is actually pretty much what type 2 diabetes is. When people are insulin resistant which means that insulin isn't doing its job they usually wind up being labeled as a type 2 diabetic which means that they need an external source of insulin for example either a shot or a pill to get their blood sugar down. So what does all of this have to do with fat loss and weight loss. Well whether you eat pasta brown rice or drink a can of soda all of it will eventually be broken down and it will be blood sugar floating around in your bloodstream. The only difference is that whole high-fiber carbs like brown rice will take a lot longer to digest which means that the sugar will be released into your bloodstream slowly while the can of soda will pretty much be released all at once. When it's released into your bloodstream slowly you give your body a chance to actually use it overtime so you won't require quite as much insulin which leads to less of it being stored as fat. Before insulin starts storing blood glucose into fat cells it will first store as much of it as possible into your liver for later use. The liver can only hold a limited amount of blood sugar and then the excess starts to get dumped off into your muscle cells. Now your muscle cells can hold more of this glucose then your liver can however it also has its limit. By building more muscle you're going to be able to increase this limit and use more of the blood sugar for your muscles rather than storing it as fat, however again even the most muscular person on the planet is going to have a limit of how much of this blood glucose can actually be used by the muscles. Once that limit is reached we hit a point called spillover where the sugar that came from mostly carbohydrates in your diet will begin to be stored in fat cells in order to lower the sugar found in your blood stream to normal levels. So insulin is an anabolic hormone that causes weight gain and growth. The opposite hormone to insulin is a catabolic hormone known as glucagon which is released when blood sugar drops too low. Glucagon just like insulin goes in and acts as a bridge between the stored energy in your cells and your bloodstream. Except it has the inverse effect. So it pulls energy from your cells and dumps it into the bloodstream. Before your body will start pulling fat from fat cells for energy it will first pull that stored glucose from your liver and your muscle cells. This is why so many low carb diets work. When you don't have that many carbs it's easy for your body to use up the carbs stored in your muscles and your liver and then proceed straight to burning fat for energy. This is the same reason why ketogenic diets work. Except an added benefit to ketogenic diets is that your body becomes more efficient at using fat for energy which means more fat will burnt
Date: 2021-12-23

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Comments and reviews: 10

Aleksas
People who rely on diets and counting calories are idiots. Now hear me out: I tried it and I was there, done that. Never worked for me as it's very taxing on your willpower and you won't be able to go for a year or few on diets. Unless ur a super disciplined person -- but 95% of people including me are not.
So instead of dieting what worked for me was fixing my hormonal problems, such as leptin and insulin resistance. Nowadays I eat once or twice a day and I'm done for. I'm mega full. I don't even need to tax my willpower, I'm literally forced to maintain a healthy lifestyle just because my hormones are working with me.
Anyways, the way I reversed my hormonal problems was through doing 3 things consistently. I call them the 3 pillars.
1) eat one ingredient, unproccesed foods. All 3 macronutrients including carbs, but if you want faster results go for keto. I personally can't do keto.
2) Workout 2-3 times a week. Full body resistance training. Monday, Wednesday and Friday. You can do it at home like I do.
3) Do somekind of a fasting protocol daily like 16/8. And do prolonged fasts once in a while lasting 2 or more days.
That's it. But if you want more guidance you can go through my playlist called Upgrade Your Body. All free on YT and no buy my course nonsense. Ok, adios. I'm done writing.
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Melvin
When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diet plans are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine since it isn't just another fad diet where you starve yourself.
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Sean
Weight and Fat Loss is Impossible Without Low Blood Sugar and Low Insulin Levels, but the Major Pharmaceutical Companies and Doctors Don't Want us to Know that, as that's How they Make there Profit Margins, Intermittent Fasting, With Keto and a 45munite Power Walk, followed With Interval Sprinting Per Day is Absolutely Key for Weight Loss, and I Learned this through Being Diabetic, and Being Insulin Resistant.
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Aleksas
I eat a ton of carbs (300-400g per day, but I do Alternate Day Fasting to keep my body on low insulin and high glucagon levels. So basically I can eat a ton of carbs without worrying about gaining fat, quite the opposite is happening everyday. I don't eat junk food or refined carbs though. Only buckwheat, rice, brown rice, corn, manno crops, etc.
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Heath
Hello there! Thanks for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (search on google, but I'm not sure if it is really good. Have you thought about Custokebon Secrets? I have heard several extraordinary things about it and my cousin lost a lot of weight with it, but she refuses to tell me: (
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Shane
Calorie balance is far more important than worrying about insulin levels for weight-loss, and for non-diabetics, is much more practical. There are a range of hormones involved in weight loss/fat-gain, insulin is just one. This has been shown again and again in metabolic wards where calories are matched.
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Baby
What Im trying to ask what is better for weight loss in terms of insulin production? Eating a protein bar banana and eggs all at one setting or eating all three within a hour or two? To try to be even more clear is it better to eat while you have a spike in insulin or wait until it drops then eat again?
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Baby
Is eating small meals a good strategy to combat insulin production? Like eat small meals every hour or so would that or hurt? Like will eating small means make insulin production more steady and actually hurt my weight loss? Help please Im on my last 10-15 pounds and lost 77 total so far
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Lama
Bro Im going to take my hat of to you
like literally every hat I can find in my closet. I Appreciate your work. These videos are really helpful. you helped me to get my eating disorder under control: .
Good luck to everybody whos reading this: )
Youre awesome!
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Sai
4: 22 it was mentioned that if we eat less carbs or when body needs glucose, it takes from liver and muscle first then fat cell. is that mean if go on low carb diet and do workouts. my muscle will decrease first and fat later? please clarity. Thank you for the great video.
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