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How Much Protein Do I Need to Build Muscle & Lose Weight What amount should I take a day eat to cut

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If you ever wondered, how much protein do i need to build muscle & lose weight then you must watch this video. It'll reveal what amount you should take a day to cut and to gain muscle How much protein do you really need to build muscle and what's the optimal amount of protein to have when trying to lose weight? There or so many different opinions on this topic and these opinions have changed over time. For example many bodybuilders back in the seventies and eighties believed that the higher your protein intake was, the more muscle you would build. And right around this time doctors were on the complete opposite side of the spectrum saying that consuming a very high protein diet would lead to major kidney damage and irreversible negative changes. Both of these ideas have since proven to not be true. Protein is made up of amino acids which are the building blocks to muscle however just by having more protein does not mean you're going to build more muscle. In fact if you overdo it on the protein you can store it as fat just like any other macronutrient. Since protein is the building block to our muscles we don't want to have too low of a protein intake either because this macro is obviously necessary to synthesize new muscle tissue and repair already broken down muscle tissue. The recommendations for protein intake vary very largely depending on who you ask. Some bodybuilders to this day believe in a very high protein intake like 1. 5 or two or even three grams of protein for every pound of body weight. These very high recommendations for your protein intake are slowly getting phased out because plenty of new research shows that it's just not necessary to have that much protein. And in fact having so much protein can make you have to cut calories from carbs and fats to balance out your daily totals which could affect your hormones very negatively. And that alone could stop you from building muscle and losing weight at the optimal rate. .There are also other recommendations where they say that the highest amount of protein that you should have per day is. 6 grams for every pound of body weight. Even though I think this is a totally acceptable recommendation for someone that isn't very Physically Active I also think that this recommendation is totally unacceptable for someone that does weight training and is actively trying to burn fat or build muscle. The whole point of weight training is to purposefully try to actually break your muscles down. so obviously when you're doing a proper weight training program you'll require more protein than the average person to repair the damage that you're doing on a weekly basis. So with all that said the ideal recommendation for protein intake is. 8 to one gram of protein per pound of body weight and a maximum of maybe 1. 2 or 1. 3 grams of protein per pound if you're incredibly physically active and you're breaking down those muscles very frequently. If you are incredibly lean like I'm talking about 6% body fat you may want to go with the higher protein intake per pound of weight because the majority of your weight would obviously be muscle mass in that scenario. On the flip side if you have a lot of fat on your body then you're probably better off with going with the. 8 grams for every pound of body weight. When you're trying to build muscle you typically won't need more than one gram of protein per pound of body weight. When the goal is to build muscle even though carbs and fats are not the building blocks to your muscles they are extremely important to spare muscle tissue and to help increase your strength to ultimately help build more muscle. For weight loss however its a little different and you have to understand why high protein diets are so effective at helping people lose weight fast. at the same time you have to also understand that even though a very high protein diet is very effective for fat loss it's not an optimal strategy to stick to very high protein diets over the long run. So the reason why for weight loss especially for aggressive fat loss where you're trying to lose a lot of fat fast the reason why high protein diets are so good at getting it off fast is because protein has enzymes in it that are so difficult for your body to digest that your body will use energy. AKA. calories just to digest that protein source. Meaning anywhere from 20 to 30% of the calories from the protein source that you eat will be used in the digestion process
Date: 2021-12-23

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Comments and reviews: 10

Natural
I've been trying to drop some fat and I was having a hard time. I finally reduced my protein to. 8% per body weight and have dropped the fat faster then I have ever done. I feel that we have carb storage and protein storage. When these storages are spilling over they both will be turned into fat. So now I'm going to fluctuate my protein intake between 1 and. 8% a couple days a week like wise my carbs. The old rule of staying constant with protein and fluctuating fats and carbs should be looked at again. When I feel that I'm getting too small I will increase my protein and carbs. I will decrease my fats slightly. I'm just not there yet.
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Marcos
When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans are a danger for your health, especially ones that seriously restrict your every day nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
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Anthony
When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should search Fenoboci Diet Plan on google since it isn't just another fad diet where you starve yourself.
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Nirjhar
I am starting to lose weight and planning 1. 6 g Protein per kg of body weight. This comes out to be 208 grams. Do you think this is doable? I am not able to figure out how will I get this much protein per day. I cant take protein powder at the moment due to some financial constraints. please suggest how should I split this in my daily diet. Thank You
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Savion
This still surprise me, how a lot of people have no idea about Custokebon Secrets, despite the fact that many people get great result because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.
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Jordon
This still surprise me, just how some people have no idea about Custokebon Secrets, although lots of people get good results because of it. Thanks to my cousin who told me about Custokebon Secrets, I have lost tons of weight by using it without starving myself.
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Asiunia24021992
Its still astonish me just how a number of people don't know about Custokebon Secrets (do a search on google) even though a lot of people lost a ton of weight with it. Thanks to my buddy who told me about it. I've lost tons of weight.
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Leilani
Hello, have you thought about this diet plan called the Custokebon Secrets? My sister says it helps people lost plenty of weight. Is that possible? I also noticed numerous great review relating to this diet plan. Thoughts?
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Arijit
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack: D
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Chad
Is that 1g of protein per lob bodyweight of the bodyweight you are now vs. the weight you want to be? i weigh 220 and I want to be 160. So, do I eat 220 g of protein or 160g? Thanks
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