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Best way to a Flat Stomach Lose Belly Fat and Get a 6 pack fast Six pack abs diet to lose weight

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Rating: 4.0; Vote: 1

Would you like to learn the best way to a flat stomach and a smaller waist fast? Flatten your stomach by losing belly fat with the information provided in this video. One of the number one goals that people have when it comes to Fitness is to get a flat stomach. And there are a lot of myths and misconceptions about how to go about doing this. The biggest mistake that you'll typically see people make when they're trying to do this is they try to crunch the flat stomach into place. They do sit ups and leg raises and crunches and they use ab machines and at the end of it all they still don't have a flat stomach. And the same is totally true for a six pack. A flat stomach with Six pack abs can't be achieved by just doing crunches. In fact it usually has very little to do with performing any ab exercises whatsoever. Obviously we do want to do ab exercises to build up the muscles underneath the fat but typically people are trying to burn their belly fat through ab exercises. And that will never ever work. The truth is the best way to burn the belly fat and to acquire a flat stomach is not through targeted fat burning. Unfortunately there's no way to Target any one part of your body for fat loss. The fundamental truth about fat loss is that either you're burning fat or you're not burning fat. There's no in between. There's no burning fat from your arms while not burning fat from your thighs. when your body is using fat for energy, AKA burning fat, that means that your whole body is utilizing it's fat stores for energy. Which means that you're going to be burning fat from your stomach and your toes and your hands and your arms and your face all at the same time. Well not exactly at the same time the way that it actually works is usually your body will choose the most distal areas first. So it'll choose to burn fat from your face and your hands and your feet before the fat loss moves closer to the midline of your body to areas like your hips and your love handles and your stomach unfortunately. The point is you can't control or Target where your fat loss comes from. The only thing that you have control over is whether your burning fat or not. And that is the only way that we could affect whether our stomach is flat or not. if the reason for why our stomach isn't flat in the first place is due to body fat. There are some people that don't have too much excess body fat on their stomach but their stomach still protrudes outwards. And this is a rare issue that can be caused due to poor inner AB strength. Hear a muscle known as the transverse abdominis is weak and that causes the ABS to protrude out. The transverse abdominis is responsible for pulling your abs in and giving you that flat stomach look. And you would strengthen the transverse abdominis with exercises like planks and exercises in which you would be drawing your navel in. Now the thing that you have to keep in mind is that usually. like 9. 9 out of 10 times this is not the issue. The issue is too much body fat and the only way to reduce that body fat is either by exercising a whole lot or by consuming less total calories while keeping insulin levels lower on a daily basis. There are a number of different ways that we can do this. But the most basic way to get a flat stomach without counting your calories is by sticking to real natural single-ingredient foods and limiting portion size. It's really easy to find a list of real natural healthy food. In these lists you're going to be finding foods such as lean sources of protein like white fish, chicken breast and egg whites. Which by the way you should be having a source of protein in pretty much every meal when trying to burn fat. For your carbs you want to go with slow-digesting or low glycemic carbohydrates such as brown rice, sweet potatoes, oatmeal and other complex carbs like those. But keep in mind regular white rice and regular potatoes can help you lose weight as well because it's real food. whereas for example bread that you find on the shelves. I wouldn't consider that as a real source of carbs unless you find it in a freezer. For your veggies, the green ones are by far best for fat loss because they have tons of vitamins and hardly any calories. And then for fats you just want to pick some healthy sources like avocados or almond butter or olive oil or egg yolks but again you just want to make sure these are natural sources. Then all you gotta really do is focus on portioning out your foods and even though there's no way to give a definitive guide for everyone because everyone would have different portions based on their weight I could give
Date: 2021-12-23

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Comments and reviews: 10

P.
Simple. No long videos needed. You either want to be a certain way and commit to a lifestyle that produces that body, or you don't. Eat veggies and fish, salad and fruits. Do everything when it comes to exercise. Walk, run, jog, weights, doesn't matter. Get your ass up and do something. on an empty stomach. When you're done, drink water. Do not eat. When you do eat make it 1 meal a day and maybe a 100 to 200 calorie snack like tuna or a protein shake. Fast and workout as often as possible. Use a laxitive to flush yourself and clean the body. Only way to do it. If you feel depleted or weak from fasting. DUUUH! GET A PRE WORKOUT TO GIVE YOU THE FIRE YOU NEED TO WORKOUT IN A FASTED STATE. YOU'RE WELCOME.
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I'm
My best friend has a beautiful figure but constantly tells me she wants to get rid of her stomach. I laughed at her because she does not have a stomach at all. She stripped down to her underwear and omg, she does have a pouch of fat on her stomach. She is an avid surfer and very fit, the fat almost looks like it's sitting on a 6 pack underneath. She says it is stubborn but dieting would see her go way too thin. What can she do?
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immaculate4200
I lost 30 pounds in a couple months i have a little skin excess should i eat now at calorie surplus and keep working out and it will tone out? Or should i keep cutting i have been cutting for about 3 months.
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sebin
When ever i try to burn fat with workouts and diet, my face gets shrink like a cashew nut at first. And then the usual questions. What happened to u, are u sick. aah. Is there any way to fix this?
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eyevin
No more excuses. You want it you got to earn it and work hard for it you got to dedicate your time and effort. theres no other way no magic pill no gimmicks. You just have to do it!
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Vilma
but in my case i lost belly fat first. but yes i have lean body eversince when i gain weight my waist line will be 26 then when i. lost weight it is 23. i think it is genetic too.
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john
I love your post I do OMAD at chipotle, one chicken bowl. im 54 and ive lost 85LBS ive never looked better in my life Thank you for your post you were and are a big help to me
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KT
I'm against animal cruelty so my protein comes from plants. I'm just dying to loose the last 5-10 pounds. Why is my stomach not flat if lm only eating fruit and veggies? :(
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Shobha
Awesum video! Thanx for explaining how fatloss goes about! So I better concentrate on doing workout, and not worrying about losing belly fat!
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Harry
Im just starting to watch this dudes videos, and he is the most truthful and realistic about fat loss that Ive seen. Way to go dude!
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