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GD CARBS vs BAD CARBS for WEIGHT LOSS Are Carbs Bad for You? Which Make You Fat? Eat or Avoid

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Learn about good carbs and bad carbs. If you're wondering which carbs to eat for weight loss and if you think carbs are bad for you watch this video. Carbs don't make you fat! Don't Avoid Them! Carb Phobia: 0: 18 Preferred Source of Energy: 0: 44 Two Categories of Carbs: 1: 33 Low Glycemic Carb Examples: 3: 06 High Glycemic Carb Examples: 3: 20 The Quantity Youre Consuming: 4: 21 Fiber: 4: 45 Maintaining The Balance: 5: 03 Stay Away From High Sugar Glycemic Carbs: 5: 15 Which carbs are good and which carbs are bad and which ones are going to help you lose weight and which should you avoid to not gain weight. These are some very common questions that I get all the time from my clients both online and in the gym. One thing that's for certain is that there seems to be a giant carb phobia going around. Most people that want to lose weight are under the impression that carbs are the enemy. So I recommend watching this video all the way through because I'm going to explain not only how carbs are good for us but I'm also going to tell you guys exactly which carbs are best to make you lose fat fast. The first thing you have to know about carbs is that they are your bodies preferred source of energy. So before your body will break down body fat for energy it'll first use all the carbs you consume and the ones that are stored glycogen in your liver and your muscles. Just so you know when you consume carbs they are stored in your liver and your muscles and any excess carbs past that are usually stored as fat. The liver can hold about 70 grams of carbs while your muscles will store close to 200 grams of carbs. By building more muscle you're able to absorb and use carbohydrates more effectively into your muscle cells rather than storing them as fat. So weight training can definitely help you process carbohydrates much more efficiently. There are two categories of carbs one is high glycemic and the other is low glycemic. And really the carbohydrates that you're going to be eating can also fall somewhere in the middle and can be considered more moderate on the glycemic index. Its not just black and white. Carbs that are high-glycemic will 1 digest faster, 2 they will spike your blood sugar and invoke a higher and more rapid insulin response, and 3 will drop insulin and blood sugar to normal levels or even below normal levels pretty fast after digestion. Low glycemic carbohydrates are pretty much the exact opposite they digest a lot slower which means they will release glucose at a slower rate causing less of a rapid spike in blood sugar and will just keep your blood sugar and insulin levels at a slightly elevated point not a full out spike but it will be slightly elevated for a longer duration than high glycemic carbs. Usually when you have the low glycemic carbohydrates they don't give you that carb crash that's associated with starchy higher glycemic carbs so you don't usually have to worry about blood sugar dropping too low after digestion. Now normally we've been told that high-glycemic carbs such as bread and white rice and regular pasta are not as good for us when we're trying to lose weight as the lower glycemic ones. This however is totally not true and it's also not true that you can't lose weight while on a higher carbohydrate diet. Just to make sure you guys are on the same page as me some examples of low glycemic carbs are Legumes beans brown rice sweet potatoes buckwheat quinoa barley nuts steel cut oats and many fruits and vegetables. Whereas the high glycemic carbs are white rice instant oatmeal cereals baked potatoes white bread corn and fruits like watermelon and dates. Even though white rice will Spike your blood sugar and Insulin much higher at a faster rate than brown rice you can still lose weight and a lot of it by eating white rice. And the brown rice won't spike your insulin or blood sugar quite as high but it will raise it to a moderate level for a longer period Of time. That's why many nutritionist and fitness experts now say that there really isn't that big of a difference between the two. The outcome of whether you lose wight or not on your diet has a lot more to do with food quantity and quality then it does with if the food is high glycemic or low glycemic or if you have a higher percentage of carbs throughout the day or a lower percentage of carbs. You can definitely put on body fat while having no carbs at all and just having a diet very high in fats and protein. So there's nothing inherently bad about carbs it's more so about the quantity that you're consuming. So consuming tons and tons of steel cut oats can still make you gain weight. The one thing ab
Date: 2021-12-23

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Comments and reviews: 10

Carrick
10 years ago a Kansas State Univ professor proved he could lose 27 lbs in two months only eating candy bars, chips, cakes, etc. from vending machines.
Yes there are healthier options so just pick healthy foods you like and keep a caloric deficit of 500-1000 calories a day - but get doctor's blessing before doing anything radical. Don't worry if you have an addiction and treat yourself once a week by replacing a regular meal with a 300-400 calorie treat. You will lose weight, it's been proven millions of times, and a treat will keep your sanity in check. Exercise will speed up the process maybe 1-2 lbs a month, but to reduce the chances of getting excess loose skin don't rush things too much and keep overall weight loss at less than 2 lbs per week. This has been my diet routine every time I've gone on a diet and it always works. Good luck to everyone!
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Love
This was a mind-blowing. When these diets recommend 50 or less carbs a day it must be for people who don't exercise. When I was on keto but not exercising the recommendations were fine but now that I'm lifting my body is starving. I couldn't understand why the scale wasn't moving. a friend suggested that I eat more. After about two days of adding beans back into my diet I feel much better and although I don't see much difference on the scale my clothes are much looser! I figured the less you eat the faster you lose weight
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sanju
Didn't like the suggestions at all. It's just the opposite of what u hv been saying in all ur other videos. It's very confusing. U haven't backed up wat u hv said about high glycemic index Carbs being equally good at weight loss with reference to any Research Papers. u just said 'recent research has proved'. Now ur viewers are confused as to what to really eat and what not.
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truthtoknow
I'm starting to believe that eating processed carbs alongside with lots of fat is what causes weight gain and insulin resistance. The carbs raise your insulin levels which then store the ingested fat while using the carbs for fuel. Then your blood sugar drops and you're hungry again, even though you did have enough calories. It's not one thing or the other.
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Robert
Don't agree with this. just by cutting out refined carbs which are high glycemic carbs I've lost a lot of body fat and have more energy. It's all about insulin control. Read the Obesity Code by Dr Fung
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Nahom
Do you know we dont actually need carbs in our system? Because our body produces, so whatever extra carbohydrates you intake is just another unnecessary sugar.
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Donatella
No grain. I m Italian and I eat no more pasta pizza bread ad rice potatoes and all cereals. I eat only sweet potatoes fruit and vegetables
.
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wingedguardian
im trying to only eat low glycemic foods so i can reverse my insulin resistance, it sure is hard to stick to but i'll keep working at it.
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Cliff
Bottom line, like it or not, cut carbs lose weight. FACT! 3 weeks ago started cutting carbs, about 40 a day, have lost 16 lbs, NO exercise either
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jazz
So that means i can still eat white rice but not that much so that i could still lose weight. Right? Please correct me if i am wrong. Thank you: )
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