5 Biggest Fat Loss Mistakes (AVOID THESE)
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Date: 2021-12-23
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Comments and reviews: 10
ihilistNico
A calorie is an energy unit. The calorie itself is always the same no matter the source, the other nutrients - or lack of nutrients is what makes the foods better or worse for that amount of calories. But youre all gonna listen to what he says and believe that all calories are not equal because of the Richter scale lol
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A calorie is an energy unit. The calorie itself is always the same no matter the source, the other nutrients - or lack of nutrients is what makes the foods better or worse for that amount of calories. But youre all gonna listen to what he says and believe that all calories are not equal because of the Richter scale lol
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Robert
Quick question on your statement about butter and cream. You stated that it induces higher insulin response. Besides the small amount of lactose, how does it do this? Also, what would you suggest as a replacement, animal-based, for these two items that do not induce the same response? Thanks
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Quick question on your statement about butter and cream. You stated that it induces higher insulin response. Besides the small amount of lactose, how does it do this? Also, what would you suggest as a replacement, animal-based, for these two items that do not induce the same response? Thanks
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First
bruh. I stopped drinking soda and sweet tea, and started drinking nothing but water, while eating significantly less and I went from 279lbs to 255lbs in a couple of weeks. Just have to keep going, hope I can reach at least 200 or 190 by the end of the year.
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bruh. I stopped drinking soda and sweet tea, and started drinking nothing but water, while eating significantly less and I went from 279lbs to 255lbs in a couple of weeks. Just have to keep going, hope I can reach at least 200 or 190 by the end of the year.
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Nathan
Bodies are different. I lived on greek yogurt and pineapple, and tuna for a year. Plus worked as a carpenter all day. The secret is move your body til you sweat for atleast 30 minutes a day
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Bodies are different. I lived on greek yogurt and pineapple, and tuna for a year. Plus worked as a carpenter all day. The secret is move your body til you sweat for atleast 30 minutes a day
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Jake
So the fasting all day is good for burning fat, and strength based weight lifting is good for burning fat, does that mean your one meal a day should be around the time you lifted?
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So the fasting all day is good for burning fat, and strength based weight lifting is good for burning fat, does that mean your one meal a day should be around the time you lifted?
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SamboFX
Yeah I love how places like McDonald's show the calories in a burger. no matter what, a burger's still a burger. It's shit food lol no matter how many calories are in them.
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Yeah I love how places like McDonald's show the calories in a burger. no matter what, a burger's still a burger. It's shit food lol no matter how many calories are in them.
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Kaitlyn
Can you fast if your a Type 1 diabetic? Its genetic and I cant get rid of it so I cant really go all day without food because I can get a low blood sugar.
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Can you fast if your a Type 1 diabetic? Its genetic and I cant get rid of it so I cant really go all day without food because I can get a low blood sugar.
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Tsalou
Didn't he say at another video to split meals cause big ones slow metabolism?
EDIT: Also yoghurt seems to have a glycemic index of 11 Any thoughts?
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Didn't he say at another video to split meals cause big ones slow metabolism?
EDIT: Also yoghurt seems to have a glycemic index of 11 Any thoughts?
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Anubis
Im doing the fasting thing and I always think its not working but the scales says it does. But I always need recognition from gravity transformation
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Im doing the fasting thing and I always think its not working but the scales says it does. But I always need recognition from gravity transformation
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Gabb
treating calories equally, ABOLUTELY RIGHT
Micro are more imprtant that the workout, eat right, get the right nuits, and like a plant we grow.
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treating calories equally, ABOLUTELY RIGHT
Micro are more imprtant that the workout, eat right, get the right nuits, and like a plant we grow.
reply
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