What A BRUTAL Full Body Workout Actually Looks Like (ft. The Mountain Dog)
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Date: 2020-07-29
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Comments and reviews: 9
clamum
Is it weird that my biceps kinda don't get sore, except maybe like just the joint on the inside of my elbow, just that little area?
I did a pretty intense leg workout 3 days ago Saturday and my legs are just destroyed (usually sore 2-4 days after a tough workout. But I hadn't done legs in a while and it was pretty tough.
But I can hammer my biceps with 3 exercises of 3 sets of 10 reps (9 sets total, most to failure, and my biceps aren't sore at all.
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Is it weird that my biceps kinda don't get sore, except maybe like just the joint on the inside of my elbow, just that little area?
I did a pretty intense leg workout 3 days ago Saturday and my legs are just destroyed (usually sore 2-4 days after a tough workout. But I hadn't done legs in a while and it was pretty tough.
But I can hammer my biceps with 3 exercises of 3 sets of 10 reps (9 sets total, most to failure, and my biceps aren't sore at all.
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boxerfencer
This is a really good video. You can tell you had fun at elitefts, sharing your strategies with John, and it comes off on screen. Wish i was there. Did you get to meet Dave Tate?
Are you ever going to make your way to Westside to meet Louie?
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This is a really good video. You can tell you had fun at elitefts, sharing your strategies with John, and it comes off on screen. Wish i was there. Did you get to meet Dave Tate?
Are you ever going to make your way to Westside to meet Louie?
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Skyze
OH MY GOD. If I got to a place in life where I had that as my personal gym, I would know I followed my passion to the fullest extent of what it had to offer me. Or, what I had to offer IT. That calf raise/tibialis machine is badaaass.
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OH MY GOD. If I got to a place in life where I had that as my personal gym, I would know I followed my passion to the fullest extent of what it had to offer me. Or, what I had to offer IT. That calf raise/tibialis machine is badaaass.
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Rafahl_ellanios
I can train you for two days (ypper-lower)and i can give you the best results. Its all about volume my friend like the prison style of training. The natural People like me you and others we must train with volume and reps
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I can train you for two days (ypper-lower)and i can give you the best results. Its all about volume my friend like the prison style of training. The natural People like me you and others we must train with volume and reps
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EGO
I am really wondering. Didn't John Medows have a heart attack recently? Why is he still eating so much saturated fat. Honestly asking, I think this is dangerous for him and I wouldn't want to see him suffer again.
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I am really wondering. Didn't John Medows have a heart attack recently? Why is he still eating so much saturated fat. Honestly asking, I think this is dangerous for him and I wouldn't want to see him suffer again.
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Bonny
Out of all the collaborations you have had with John, this is my favorite. Just two guys enjoying and discussing what they love while sharing their wisdom with us. Loved the video, loved the content.
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Out of all the collaborations you have had with John, this is my favorite. Just two guys enjoying and discussing what they love while sharing their wisdom with us. Loved the video, loved the content.
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Ubeogesh
15: 13 exactly, I do this exercise on a lat pulldown machine. At first I just did it with a partner that helped reduce the load. But now I just do it body weight without any assistance.
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15: 13 exactly, I do this exercise on a lat pulldown machine. At first I just did it with a partner that helped reduce the load. But now I just do it body weight without any assistance.
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alice
i dont know what you did for this video but the quality of the sound, video and edit is amazing! also its so interesting to see you train someone else, i love this video so much!
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i dont know what you did for this video but the quality of the sound, video and edit is amazing! also its so interesting to see you train someone else, i love this video so much!
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James
That dude must be tiny John is only 5'6 225 and he dwarfs that guy haha plus that dude talks like he knows more than John haha I don't think he'd survive a real maddog workout!
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That dude must be tiny John is only 5'6 225 and he dwarfs that guy haha plus that dude talks like he knows more than John haha I don't think he'd survive a real maddog workout!
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