How to Train ARMS for Growth Science Explained (10 Studies)
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Date: 2019-11-06
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Comments and reviews: 9
Joe Smith
Through my experience, my triceps didnt start really growing until I began doing massive overhead dumbbell extensions. Throw a 90 pounder above your head and just keep going till you got nothing left. My triceps blew up after that. Just keep good form to mitigate any shoulder strain, and your triceps will explode That was my experience at least. Go easy at first though. You will be so sore you wont be able to wipe your own ass lol. Im not a big fan of downward cable presses, as most gyms never have enough available stacked weights on them (and Im not super strong either, but I am 63 270 and a big guy.
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Through my experience, my triceps didnt start really growing until I began doing massive overhead dumbbell extensions. Throw a 90 pounder above your head and just keep going till you got nothing left. My triceps blew up after that. Just keep good form to mitigate any shoulder strain, and your triceps will explode That was my experience at least. Go easy at first though. You will be so sore you wont be able to wipe your own ass lol. Im not a big fan of downward cable presses, as most gyms never have enough available stacked weights on them (and Im not super strong either, but I am 63 270 and a big guy.
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ron donnis
what do you need those big muscles for lifting barrels at a pub? working at an oil rig? no muscles like that are not worth the bother being thin and toned is better and you don't have to keep eating every half an hour either so saves on the food bill. also people are intimidated by it and might feel threatened and also you will be slower than a thin person as you are strength and no stamina. sorry about this has to be said.
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what do you need those big muscles for lifting barrels at a pub? working at an oil rig? no muscles like that are not worth the bother being thin and toned is better and you don't have to keep eating every half an hour either so saves on the food bill. also people are intimidated by it and might feel threatened and also you will be slower than a thin person as you are strength and no stamina. sorry about this has to be said.
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Nika Grdzeli
So im asking for help and ur advice. Im 15 and i want to start going to the gym. I am genetically gifted for working out, i recover fast and build muscle fast, also get strong quick. I for the summer i want to bulk up in the gym and then cut with the time i have left. So i want to do a program. So i want to train push and pull 3 times a weak each, and do cardio on sundays. Is that over training?
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So im asking for help and ur advice. Im 15 and i want to start going to the gym. I am genetically gifted for working out, i recover fast and build muscle fast, also get strong quick. I for the summer i want to bulk up in the gym and then cut with the time i have left. So i want to do a program. So i want to train push and pull 3 times a weak each, and do cardio on sundays. Is that over training?
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David Barnard
Video = 10min long. read below, it will take you 30 seconds. 2 EXERCISES for much bigger arms ----PERIOD. Biceps --- preacher curls --- make sure you do 4 sets of 12-15 reps. burn baby burnTriceps -- skull crushers -- 3 sets of 10-12 reps. Mix that with pull ups, dips and wide arm benching and you'll have an immaculate body in no time. assuming you eat clean and take protein as well
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Video = 10min long. read below, it will take you 30 seconds. 2 EXERCISES for much bigger arms ----PERIOD. Biceps --- preacher curls --- make sure you do 4 sets of 12-15 reps. burn baby burnTriceps -- skull crushers -- 3 sets of 10-12 reps. Mix that with pull ups, dips and wide arm benching and you'll have an immaculate body in no time. assuming you eat clean and take protein as well
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Joel Williams
I absolutely LOVE your medicine ball tri-push up idea, as I will go out & get 1 tomorrow & tri it (sorry, my mind is always working like that)Oh, as far as the extreme close grip in the bar bell bench press, use a curl bar & grip it so you don't put so much strain on your wrists. I'll use a 45 lb & 25 lb on each side. No real need for a spot, unless you want to PUSH IT
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I absolutely LOVE your medicine ball tri-push up idea, as I will go out & get 1 tomorrow & tri it (sorry, my mind is always working like that)Oh, as far as the extreme close grip in the bar bell bench press, use a curl bar & grip it so you don't put so much strain on your wrists. I'll use a 45 lb & 25 lb on each side. No real need for a spot, unless you want to PUSH IT
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Sujay Shah
Hi Jeff, 4: 13 Taking a slightly wider grip might activate the long head more. Isn't that the opposite? I was concerned about my bicep peak so I searched in the internet and what I found out was, wider grip activates the short head more and narrow grip activates the long head more (thus helps you make your bicep peak.
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Hi Jeff, 4: 13 Taking a slightly wider grip might activate the long head more. Isn't that the opposite? I was concerned about my bicep peak so I searched in the internet and what I found out was, wider grip activates the short head more and narrow grip activates the long head more (thus helps you make your bicep peak.
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Andre A
My advice. Always have a barbell curl somewhere in your workout. I used to use the EZ bar only. I then just used a barbell with no weight and felt activation. I now use a barbell on its own as a warm up. I also when dumbbell curling curl with my palms facing outward for 2 sets. I sometimes need to drop the weight.
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My advice. Always have a barbell curl somewhere in your workout. I used to use the EZ bar only. I then just used a barbell with no weight and felt activation. I now use a barbell on its own as a warm up. I also when dumbbell curling curl with my palms facing outward for 2 sets. I sometimes need to drop the weight.
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Erick Ortiz
I have amazing genetics for calves, forearms and triceps but man my biceps are poop. My calves are bigger than most pro body builders, and my forearms are huge. Unfortunately my bicep inserts are really long and I basically have little to no peak. The muscle is big but doesnt look like it is.
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I have amazing genetics for calves, forearms and triceps but man my biceps are poop. My calves are bigger than most pro body builders, and my forearms are huge. Unfortunately my bicep inserts are really long and I basically have little to no peak. The muscle is big but doesnt look like it is.
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Mark Wedell
I consider myself a seasoned lifter and was able to follow your vid okay. It was a lot of info and you talk very fast. I dont know if its cause you were trying to make the vid short but I feel like for the beginning lifter; they would be so lost. Otherwise very informative.
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I consider myself a seasoned lifter and was able to follow your vid okay. It was a lot of info and you talk very fast. I dont know if its cause you were trying to make the vid short but I feel like for the beginning lifter; they would be so lost. Otherwise very informative.
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