My Best CHEST Training Tips (Push Workout Walkthrough)
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Date: 2019-11-06
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Comments and reviews: 9
Marc-Clemens Lange
Hey Jeff, really good video but I have one question. Why are you doing so many reps for the last exercises? I'm not a fitness guru but I read that someone should focus more on the 4 - 6 rep range for more myofibrillar hypertrophy than sarcoplasmic hypertrophy which is good to have in the training but shouldn't be the main focus in an intermediate workout. Oughtn't someone emphasize more the myofibrillar hypertrophy for more gains? Sorry if I'm talking shit but I'm a little confused and want to know which is correct. Thanks a lot and greetings from Germany: )
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Hey Jeff, really good video but I have one question. Why are you doing so many reps for the last exercises? I'm not a fitness guru but I read that someone should focus more on the 4 - 6 rep range for more myofibrillar hypertrophy than sarcoplasmic hypertrophy which is good to have in the training but shouldn't be the main focus in an intermediate workout. Oughtn't someone emphasize more the myofibrillar hypertrophy for more gains? Sorry if I'm talking shit but I'm a little confused and want to know which is correct. Thanks a lot and greetings from Germany: )
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DJcs187
Btw, that shoe name, Leistung is pronounced like the words lie (telling an untruth) and stung (past tense of sting) together. The German stung is a bit more dull, meaning the u sounds more like the sound at the u in rung (past tense of ring) than the u in stung which sounds more like an a, but overall just putting lie + stung together will already make for a much better pronounciation.
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Btw, that shoe name, Leistung is pronounced like the words lie (telling an untruth) and stung (past tense of sting) together. The German stung is a bit more dull, meaning the u sounds more like the sound at the u in rung (past tense of ring) than the u in stung which sounds more like an a, but overall just putting lie + stung together will already make for a much better pronounciation.
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b0b019
Hey Jeff, love what you do man Know anyone that has a power port(when Not accessed) in their chest that still hits chest day? Ive consulted my doctor on this, he just smiles and laughs saying i know more than he does(exercise wise) and that i should just listen to my body. Didnt find this helpful, wanted to know if i can continue working out safely without it affecting the power port.
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Hey Jeff, love what you do man Know anyone that has a power port(when Not accessed) in their chest that still hits chest day? Ive consulted my doctor on this, he just smiles and laughs saying i know more than he does(exercise wise) and that i should just listen to my body. Didnt find this helpful, wanted to know if i can continue working out safely without it affecting the power port.
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Evil Morty
Jeff have you tried laying sideways against an incline that is a little higher up than 45 degrees to do one arm lateral raises? It makes the bottom half of the movement much more difficult. Thought it was worth a mention given the reason that you are using the form that you are. the same applies to front delt raises. Thank for all your science based informative videos
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Jeff have you tried laying sideways against an incline that is a little higher up than 45 degrees to do one arm lateral raises? It makes the bottom half of the movement much more difficult. Thought it was worth a mention given the reason that you are using the form that you are. the same applies to front delt raises. Thank for all your science based informative videos
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MyriadVidz
Jeff, I notice you have quite an arch in your back during DB Shoulder Press. What are you thoughts on back arching leading to more activation of the upper chest during Shoulder Press? My experience is that I shoulder pressed like you and transferred to straight/neutral back up against the bench and Ive had to drop 6-8kg off my working sets.
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Jeff, I notice you have quite an arch in your back during DB Shoulder Press. What are you thoughts on back arching leading to more activation of the upper chest during Shoulder Press? My experience is that I shoulder pressed like you and transferred to straight/neutral back up against the bench and Ive had to drop 6-8kg off my working sets.
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John C
Refreshing to see how you approach dumbbell lateral raises. I can only get 10-15 lbs for them depending on how fatigued I am from OHP, but I focus on the negative and tension. Still, I can get in my head that I'm not doing high enough weight, but I suppose how the lift feels is more important.
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Refreshing to see how you approach dumbbell lateral raises. I can only get 10-15 lbs for them depending on how fatigued I am from OHP, but I focus on the negative and tension. Still, I can get in my head that I'm not doing high enough weight, but I suppose how the lift feels is more important.
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Syyner
I noticed on the seated dumbbell shoulder press you were kind of leaning back instead of sitting up right and I know you have a reason behind everything you do so I was curious if that position was better in some way? Thx Love your vids.
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I noticed on the seated dumbbell shoulder press you were kind of leaning back instead of sitting up right and I know you have a reason behind everything you do so I was curious if that position was better in some way? Thx Love your vids.
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Karl R
Hey Jeff, do you think bulking with a higher surplus rather than lean bulking may be a lot faster, cut included, since the myonuclei are built faster and not lost while cutting? Also, would you be up for doing a video on BFR?
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Hey Jeff, do you think bulking with a higher surplus rather than lean bulking may be a lot faster, cut included, since the myonuclei are built faster and not lost while cutting? Also, would you be up for doing a video on BFR?
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Pieter bredenkamp
If you want you can add the weight from the weighted dips on your neck then the weight displacement causes your body to naturally go forward emphasizing the amount your chest works more.
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If you want you can add the weight from the weighted dips on your neck then the weight displacement causes your body to naturally go forward emphasizing the amount your chest works more.
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