CAN YOU TARGET UPPER CHEST? / Travel Vlog
video description
Date: 2019-11-06
Related videos
Comments and reviews: 5
jIGGER nEW
IDK man 44 degrees on an incline does shit for upper chest growth overall. IMO when I use a 15-30 degrees on an incline I get a much better contraction on my upper chest. Anything higher is just too much front delt.
reply
IDK man 44 degrees on an incline does shit for upper chest growth overall. IMO when I use a 15-30 degrees on an incline I get a much better contraction on my upper chest. Anything higher is just too much front delt.
reply
Panayot Panayotov
Hey, Jeff Have really been enjoying your content. Any chance i could get your opinion on what is the best 3 days/week split is for a natty lifter with 1. 5 years of experience? Cheers from Bulgaria: )
reply
Hey, Jeff Have really been enjoying your content. Any chance i could get your opinion on what is the best 3 days/week split is for a natty lifter with 1. 5 years of experience? Cheers from Bulgaria: )
reply
James Wolf
Question in regards to rear delt activation. Have any studies been done in regards to cable rope face pulls? And in your opinion, do you find them to be effective for rear delts?
reply
Question in regards to rear delt activation. Have any studies been done in regards to cable rope face pulls? And in your opinion, do you find them to be effective for rear delts?
reply
Daniel O'Connor
More towards 30 degree is where i feel it so thats what i stick with. People will be slightly different to thats where trial an error comes into it
reply
More towards 30 degree is where i feel it so thats what i stick with. People will be slightly different to thats where trial an error comes into it
reply
Daniel
OHP is primarily targeting your anterior deltoid, right? Isn't the bench press providing enough of a stimulus to promote growth with the anterior deltoid?
reply
OHP is primarily targeting your anterior deltoid, right? Isn't the bench press providing enough of a stimulus to promote growth with the anterior deltoid?
reply
Add a review, comment
Other channel videos
