How To Get Lean & STAY Lean Forever (Using Science)
video description
Potassium chloride 8 tbs. (bulk, or Nu-Salt)
Baking soda - 8 tbs. (non-aluminum, non double acting)
Magnesium - 4 tbls. (Epsom salts - food grade)
Salt - 4tbs.
Makes a small mason jar. add 1/2 -1 tsp. per glass of water or coffee.
Date: 2023-01-23
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Comments and reviews: 13
dood
I feel like using a study that showcases a bunch of people that lost weight because of money, competition, and social pressure as an example of dieting failing because they no longer stuck to a diet that they were prescribed by their previous external motivators and most likely didn't research themselves is sub-optimal science at best.
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I feel like using a study that showcases a bunch of people that lost weight because of money, competition, and social pressure as an example of dieting failing because they no longer stuck to a diet that they were prescribed by their previous external motivators and most likely didn't research themselves is sub-optimal science at best.
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gk
High activity levels delayed eating to some extent and low calorie dense foods. Has worked for me. You just eat Greek yogurt with low cal whip cream instead of ice cream. Protein bar instead of cookie. Chipotle type meals instead of pizza and salads for lunch. Give up 25% of flavor for health, vitality, and aesthetics
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High activity levels delayed eating to some extent and low calorie dense foods. Has worked for me. You just eat Greek yogurt with low cal whip cream instead of ice cream. Protein bar instead of cookie. Chipotle type meals instead of pizza and salads for lunch. Give up 25% of flavor for health, vitality, and aesthetics
reply
Facepunchoclock
Thank you for the video. Nothing really new for me but a great confirmation of the things I'm already doing. Also, a huge thanks for putting in the extra effort with those short clips as you explain or make a point. like squatting outside of a restaurant. Those images really drive home the point.
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Thank you for the video. Nothing really new for me but a great confirmation of the things I'm already doing. Also, a huge thanks for putting in the extra effort with those short clips as you explain or make a point. like squatting outside of a restaurant. Those images really drive home the point.
reply
Integra
I found that the biggest issue, is MyfitnessPal and nutrition labels are not accurate. I m supposed to be eating in a caloric deficit, and I m fore sure not over eating now that the holidays are over, but I m definitely eating at maintenance. Without even knowing it because of inaccurate info.
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I found that the biggest issue, is MyfitnessPal and nutrition labels are not accurate. I m supposed to be eating in a caloric deficit, and I m fore sure not over eating now that the holidays are over, but I m definitely eating at maintenance. Without even knowing it because of inaccurate info.
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Rounak
Wo this is a very amazing and awesome video bro telling about this topic and about how to get lean and stay lean forever and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
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Wo this is a very amazing and awesome video bro telling about this topic and about how to get lean and stay lean forever and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
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moi
One tip I got that helped me was to weigh yourself every morning. I never noticed when I was gaining until I got to a certain point. With daily weigh-ins, it helped me catch that. I also use a bio scale so I know if the change was muscle or fat.
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One tip I got that helped me was to weigh yourself every morning. I never noticed when I was gaining until I got to a certain point. With daily weigh-ins, it helped me catch that. I also use a bio scale so I know if the change was muscle or fat.
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CARLOROBERTO
Great video as always but I have to ask, when is the dating video coming out? I remember a while back you posting a poll on IG where you asked people of different body sizes how many dates they get. I am curious to see what you found.
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Great video as always but I have to ask, when is the dating video coming out? I remember a while back you posting a poll on IG where you asked people of different body sizes how many dates they get. I am curious to see what you found.
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Nato
Quality information without being too fancy/complicated/mind boggling i. e hard to comprehend, this stuff could literally change people s lives. Thank you for the content Jeff, all love from the Philippines.
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Quality information without being too fancy/complicated/mind boggling i. e hard to comprehend, this stuff could literally change people s lives. Thank you for the content Jeff, all love from the Philippines.
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David
Shouldn t protein intake be at 0. 7-1 g per pound lean body mass? I feel like a 300 pound person who s 30-35% BF shouldn t be eating 300 g of protein if they re trying to maintain a high caloric deficit
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Shouldn t protein intake be at 0. 7-1 g per pound lean body mass? I feel like a 300 pound person who s 30-35% BF shouldn t be eating 300 g of protein if they re trying to maintain a high caloric deficit
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Andrey
There is one more theory that explains weight loss better. And it is hormonal weight loss theory. So the most important thing is insulin which regulates whether body stores calories as a fat or not.
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There is one more theory that explains weight loss better. And it is hormonal weight loss theory. So the most important thing is insulin which regulates whether body stores calories as a fat or not.
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Ylikollikas
If only MacroFactor was for desktop as well. I work most of the day at home on my PC and I don't particulary enjoy fiddling with mobile apps. Thus I resorted to just tracking with Excel sheet.
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If only MacroFactor was for desktop as well. I work most of the day at home on my PC and I don't particulary enjoy fiddling with mobile apps. Thus I resorted to just tracking with Excel sheet.
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jeffnippard
Track calories even if you hate it. I've never seen anyone have success who doesn't. If you don't know where you're at you can't navigate to your end destination.
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Track calories even if you hate it. I've never seen anyone have success who doesn't. If you don't know where you're at you can't navigate to your end destination.
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Ty
I feel fortunate to have this much information for free. Thanks for putting so much time and effort into your content also I appreciate the Cbum cardboard cutout lol
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I feel fortunate to have this much information for free. Thanks for putting so much time and effort into your content also I appreciate the Cbum cardboard cutout lol
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