The Most Scientific Way to Train Back (10 Studies Explained) Training VLOG
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Date: 2019-11-06
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Comments and reviews: 8
Paul G
It would be good if you could give a bit more information on how you review the literature. It's not enough to say I found this study that says this. how many studies have been conducted on the subject? Did they all support the same findings or did some studies make other conclusions? Without this information it's hard to know if you are just cherry picking the literature to support your existing beliefs.
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It would be good if you could give a bit more information on how you review the literature. It's not enough to say I found this study that says this. how many studies have been conducted on the subject? Did they all support the same findings or did some studies make other conclusions? Without this information it's hard to know if you are just cherry picking the literature to support your existing beliefs.
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I'd rather be outdoors
Love the videos overall, including the explanations and look at research. Very well done But am I the only one seeing a lot of cheating movement in many exercises here, which essentially doesn't kill the exercise but = lost efficiency? Again, still a great vid overall, and the exercises aren't negated, just watered down a bit, IMHO.
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Love the videos overall, including the explanations and look at research. Very well done But am I the only one seeing a lot of cheating movement in many exercises here, which essentially doesn't kill the exercise but = lost efficiency? Again, still a great vid overall, and the exercises aren't negated, just watered down a bit, IMHO.
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Biotoxsin
Jeff, why are you making your chicken breasts in the oven? A little tip, you might spring for a Sous Vide / immersion cooker (100 for a nice one. It'll let you hit a more consistent temperature with your meat, giving perfect results every time. Works great with vegetables too, really can simplify meal prep.
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Jeff, why are you making your chicken breasts in the oven? A little tip, you might spring for a Sous Vide / immersion cooker (100 for a nice one. It'll let you hit a more consistent temperature with your meat, giving perfect results every time. Works great with vegetables too, really can simplify meal prep.
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Joel Cohen
Great video but you should substitute you animal protein with plant protein. That chicken has antibiotics, hormones, growth stimulates, and often cancer cells as the animals in the agricultural industry often have tumors, doesn't seem logical to consume for such a science based guy. Keep rocking brotha
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Great video but you should substitute you animal protein with plant protein. That chicken has antibiotics, hormones, growth stimulates, and often cancer cells as the animals in the agricultural industry often have tumors, doesn't seem logical to consume for such a science based guy. Keep rocking brotha
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FrostfieldGaming
Full range lateral raises: Your shoulder joint range of motion stops around 90degrees, maybe even less. To further raise the weight the body has to start rotating the scapula which is the MAIN FUNCTION of the upper traps. This is the answer to your whatever reason
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Full range lateral raises: Your shoulder joint range of motion stops around 90degrees, maybe even less. To further raise the weight the body has to start rotating the scapula which is the MAIN FUNCTION of the upper traps. This is the answer to your whatever reason
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Lunatic108
Seeing your back workout was really helpful especially with the studies shown to back it up, but i would be interested in how many sets and repetitions you did each? Or does the 10-12 reps 4 sets that you talked about at the last exercise count for everything?
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Seeing your back workout was really helpful especially with the studies shown to back it up, but i would be interested in how many sets and repetitions you did each? Or does the 10-12 reps 4 sets that you talked about at the last exercise count for everything?
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Rahul Khamamkar
No deadlift, no rows, no chin ups? What kindda sissy workout is this. And if you want big traps, do cleans. Do seated dumbbell shrugs with little elbow Flexion to increase range. You will forget all studies. And deadlifts are must. No deadlifts, no back.
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No deadlift, no rows, no chin ups? What kindda sissy workout is this. And if you want big traps, do cleans. Do seated dumbbell shrugs with little elbow Flexion to increase range. You will forget all studies. And deadlifts are must. No deadlifts, no back.
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D-Day Fitness
Sorry bro you didn't invent the incline shrug I do them and I actually got the idea from a Pilates instructor, of all people. Lol Great information and tips otherwise I really enjoy your Real Science based videos Fck the bro pseudo Science
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Sorry bro you didn't invent the incline shrug I do them and I actually got the idea from a Pilates instructor, of all people. Lol Great information and tips otherwise I really enjoy your Real Science based videos Fck the bro pseudo Science
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