How To Get A Well-Rounded Butt (3 Best Glute Exercises)
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Date: 2022-12-29
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Comments and reviews: 14
Andrew
After watching your video and looking at the blog post, I think it would be best to have a breakdown table similar to that of the one you posted on the chest video of all the exercises performed and it's corresponding EMG data. It would be nice to see where exercises that people are currently performing ended up on the list like previously. The individual data chart is also a big bonus because it helps to show the range of muscle activation during the study rather than just the average. I love your content man and I'm not sure if you're going to read this, but keep doing what you're doing.
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After watching your video and looking at the blog post, I think it would be best to have a breakdown table similar to that of the one you posted on the chest video of all the exercises performed and it's corresponding EMG data. It would be nice to see where exercises that people are currently performing ended up on the list like previously. The individual data chart is also a big bonus because it helps to show the range of muscle activation during the study rather than just the average. I love your content man and I'm not sure if you're going to read this, but keep doing what you're doing.
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Douglas
I get my best glute burn the day after deadlifts, although I usually feel it after I've done Bulgarians or glute ham raises too. If you're doing deadlifts, squats and lunges, I see no need to be faffing about with hip thrusts - I know Bret Contraras has convinced people they're the bee's knees, but I ditched them after a few months because I felt I was feeling it in my lower back than my glutes, and the info in this video helps explain why. Plenty of better exercises that take less time to set up and don't need such strict adherence to form to avoid messing up your lower back.
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I get my best glute burn the day after deadlifts, although I usually feel it after I've done Bulgarians or glute ham raises too. If you're doing deadlifts, squats and lunges, I see no need to be faffing about with hip thrusts - I know Bret Contraras has convinced people they're the bee's knees, but I ditched them after a few months because I felt I was feeling it in my lower back than my glutes, and the info in this video helps explain why. Plenty of better exercises that take less time to set up and don't need such strict adherence to form to avoid messing up your lower back.
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clamum
The performance of deadlifts kinda surprises me. I just don't seem to feel much from them but it's possible it's because I'm not really practiced at them; I did them for about 6 weeks (once a week) in the routine that I just finished.
I think Bulgarian Split Squats are pretty great but they're pretty hard to do for me, even after working out for almost 3 years. I just have trash balance and it can be difficult to do them. Haven't done them in probably a year or more; I just use reverse lunges or walking lunges instead. I may give that Couch Kassam version a try though.
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The performance of deadlifts kinda surprises me. I just don't seem to feel much from them but it's possible it's because I'm not really practiced at them; I did them for about 6 weeks (once a week) in the routine that I just finished.
I think Bulgarian Split Squats are pretty great but they're pretty hard to do for me, even after working out for almost 3 years. I just have trash balance and it can be difficult to do them. Haven't done them in probably a year or more; I just use reverse lunges or walking lunges instead. I may give that Couch Kassam version a try though.
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Narong
One other exercise that is easy but effective is the two hand kettle bell swing.
As with anything consistency is what gets you results.
With that in mind, when focusing on glutes I go with high rep kettle bell swings and high rep deadlifts about 4 times a week
Keeping the weight reasonable to: facilitate high reps, concentrate on the motion and avoid injury
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One other exercise that is easy but effective is the two hand kettle bell swing.
As with anything consistency is what gets you results.
With that in mind, when focusing on glutes I go with high rep kettle bell swings and high rep deadlifts about 4 times a week
Keeping the weight reasonable to: facilitate high reps, concentrate on the motion and avoid injury
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James
Lower Glutes
Lower Body Presses (Reverse Lunges, Elevated Split Squats, Elevated Reverse Lunges, Bulgarian Split Squats): 3: 16
Deadlift: 4: 42
Upper and Side Glutes
Cable Kickbacks: 6: 08
Abduction Exercises (Seated Banded Abduction, Lateral Band Walks, Seated Machine Abduction): 6: 31
Curtsy Lunges: 6: 51
Overall Workout Plan - 7: 21
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Lower Glutes
Lower Body Presses (Reverse Lunges, Elevated Split Squats, Elevated Reverse Lunges, Bulgarian Split Squats): 3: 16
Deadlift: 4: 42
Upper and Side Glutes
Cable Kickbacks: 6: 08
Abduction Exercises (Seated Banded Abduction, Lateral Band Walks, Seated Machine Abduction): 6: 31
Curtsy Lunges: 6: 51
Overall Workout Plan - 7: 21
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meri
My go to program for glutes included rdls, hip thrusts, hypertensions and cable kickbacks. So I guess I was doing something right. Reverse lunges and Bulgarian split squats are a bit dangerous for a damaged quad in my right leg but maybe I should try to incorporate reverse lunges a little bit Thank you for this guide!
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My go to program for glutes included rdls, hip thrusts, hypertensions and cable kickbacks. So I guess I was doing something right. Reverse lunges and Bulgarian split squats are a bit dangerous for a damaged quad in my right leg but maybe I should try to incorporate reverse lunges a little bit Thank you for this guide!
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Olivol
I m surprised you hadn t heard of the curtsy lunge before!
Anyway this is good stuff. I d been doing RDLs and lunges and Bulgarians, but hadn t focused much on the upper flutes it seems. I ll be sure to add the abduction movements.
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I m surprised you hadn t heard of the curtsy lunge before!
Anyway this is good stuff. I d been doing RDLs and lunges and Bulgarians, but hadn t focused much on the upper flutes it seems. I ll be sure to add the abduction movements.
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Khaos969
Squats never destroyed my glutes.
Leg press never destroyed my glutes.
Walking lunges DESTROYS my glutes.
Bulgarian split squats DESTROYS my glutes.
Dead lifts did not destroy my glutes.
Hope that helps
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Squats never destroyed my glutes.
Leg press never destroyed my glutes.
Walking lunges DESTROYS my glutes.
Bulgarian split squats DESTROYS my glutes.
Dead lifts did not destroy my glutes.
Hope that helps
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Shreya's
Nope, not even in my dreams, I thought ppl would be actually working out for a good butt.
Hey, how many push-ups do you hit for that bum?
You know, it's more like a workout
WHHHHHaaaaTT? Dudeeee!
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Nope, not even in my dreams, I thought ppl would be actually working out for a good butt.
Hey, how many push-ups do you hit for that bum?
You know, it's more like a workout
WHHHHHaaaaTT? Dudeeee!
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sport
Unrelated but from an earlier video i have question.
You said all diets are the same as their goal is a calorie defecit. But what about keto for ketosis. Does it not burn fatfaster than a normal diet
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Unrelated but from an earlier video i have question.
You said all diets are the same as their goal is a calorie defecit. But what about keto for ketosis. Does it not burn fatfaster than a normal diet
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Shirkeadores
If more white girls saw this video then dating would be so unfair for the rest. Tons of white girls that have everything but the peach are about to become the total package
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If more white girls saw this video then dating would be so unfair for the rest. Tons of white girls that have everything but the peach are about to become the total package
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JustKat
Me After Jeremy's Intro: !
Because this machine is epic and now we have SCIENCE-based test results proving which exercises are most effective.
And glutes. are important.
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Me After Jeremy's Intro: !
Because this machine is epic and now we have SCIENCE-based test results proving which exercises are most effective.
And glutes. are important.
reply
david
Im 48. I lost 70lbs in the last year by changing how I eat. I'm now 190lbs and want to workout and get a better shape. Im looking for information before I start working out
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Im 48. I lost 70lbs in the last year by changing how I eat. I'm now 190lbs and want to workout and get a better shape. Im looking for information before I start working out
reply
I'm
I am doing exercise for my my breast uplift by laying on floor. using dumbbells. due to which caused pain in shoulder joints. so please suggest me the best way to do it.
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I am doing exercise for my my breast uplift by laying on floor. using dumbbells. due to which caused pain in shoulder joints. so please suggest me the best way to do it.
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