10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
video description
Day1: I completed all the workout but I cant do any pushups because I have no muscles: ( I feel like my arms are gonna hurt so much tomorrow.
Day2: As I predicted it hurts but I am happy because thats how I will get results. By the way today isnt my arm day. So see you tomorrow!
Day3: I finished it. Pushups are still difficult for me. I cant pull myself without laying on the floor first hahah. But I believe that it will get better soon.
Day4: Rest day
Day5: My form was a little bit better. Am I the only one who thinks arm is the most difficult body part to gain muscles? BUT I will keep training. Btw today I workout with1kg instead of 0. 5 kg for the first time. Dont forget to stay motivated!
Day6: Rest day
Day7: During the slow pushups I was able to stay 1 more second. That's good news. Other than that everything was the same. Have a good they y'all!
Day8: Rest Day
Day9: Im not feeling well, mentally, to workout. Tomorrow I will continue!
Day10: I completed! This was my 5th time doing it. I can say that my form is getting better every time. I feel I'm getting stronger.
Date: 2020-06-11
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Comments and reviews: 9
C.
As a heavy person who is new to feeling welcome in exercise routines, I appreciate how simple this workout was to follow! I kind of sucked at the pushup stuff (I'll blame my slippery floor and leggings instead of my fat body, lol, but even that I kind of modified to feel something! Thanks so much, Madfit! It's encouraging to get into exercise with such easy tutorials!
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As a heavy person who is new to feeling welcome in exercise routines, I appreciate how simple this workout was to follow! I kind of sucked at the pushup stuff (I'll blame my slippery floor and leggings instead of my fat body, lol, but even that I kind of modified to feel something! Thanks so much, Madfit! It's encouraging to get into exercise with such easy tutorials!
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soha
I did this workout for around 15 days and i started seeing amazing results, my grandma arms were not that flabby anymore nd i could feel my triceps, but i dont knw why did i stop doing this workout and started chloe tings 12 min arm workout and trust me nothing happened. I have come back again to continue this workout and i hope i dont ruin my progress this time.
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I did this workout for around 15 days and i started seeing amazing results, my grandma arms were not that flabby anymore nd i could feel my triceps, but i dont knw why did i stop doing this workout and started chloe tings 12 min arm workout and trust me nothing happened. I have come back again to continue this workout and i hope i dont ruin my progress this time.
reply
Alisha
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It's really sustainable and easy to follow.
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I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It's really sustainable and easy to follow.
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egzona
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
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Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
reply
Marina
Today the workout went so fast. .. or so I though. At the 7: 30 min, I thought it was the end, and when I realized I had 5 more minutes to go, I almost quit, but I looked at my arms -and yours- and I did the whole workout. Tired but happy. May 25, 2020
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Today the workout went so fast. .. or so I though. At the 7: 30 min, I thought it was the end, and when I realized I had 5 more minutes to go, I almost quit, but I looked at my arms -and yours- and I did the whole workout. Tired but happy. May 25, 2020
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Yevgenia
Thank you very much for this video. I like that video is not very long and I really feel tired after 10 minutes. I tried first time. When I was watching it seemed easy but when I started doing them, I realized how weak my arms are. Thank you again
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Thank you very much for this video. I like that video is not very long and I really feel tired after 10 minutes. I tried first time. When I was watching it seemed easy but when I started doing them, I realized how weak my arms are. Thank you again
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sofia
i fell on my wrist last year and it makes it difficult for me to do the exercises like pushups and the tricep dips without my wrist hurting. Can i modify the exercises by leaning on my fists instead or will that change the muscles that are targeted?
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i fell on my wrist last year and it makes it difficult for me to do the exercises like pushups and the tricep dips without my wrist hurting. Can i modify the exercises by leaning on my fists instead or will that change the muscles that are targeted?
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Kirby
Thanks for your workouts! I would love to see an arm video with no floor work, dumbbell and standing arm exercises only would be great. I have knee issues with getting up and down so standing is much easier. Thanks for considering my request! Kirby
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Thanks for your workouts! I would love to see an arm video with no floor work, dumbbell and standing arm exercises only would be great. I have knee issues with getting up and down so standing is much easier. Thanks for considering my request! Kirby
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Marina
Hi MadFit, you are a true inspiration to me. .. I am -at least- twice your age, but I would never -never! give up on my figure. I am doing this arms workout every other day, and definitely my arms look much more toned. Thank you! May 15, 2020
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Hi MadFit, you are a true inspiration to me. .. I am -at least- twice your age, but I would never -never! give up on my figure. I am doing this arms workout every other day, and definitely my arms look much more toned. Thank you! May 15, 2020
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