15 MIN FULL BODY Kettlebell Workout (At Home Workout)
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Date: 2020-06-11
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Comments and reviews: 9
Slowlyevolving
Hello! I love your workouts, and have some questions. I have heard that it is better to do quick workouts like this to lose weight instead of long workouts and jogging, but do you just do this 15 minute workout and are done for the day, or do you do other things? Because I definetly get at least as exhausted from this quick ones, i just wonder if that is enough or i should mix it up? love from Norway!
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Hello! I love your workouts, and have some questions. I have heard that it is better to do quick workouts like this to lose weight instead of long workouts and jogging, but do you just do this 15 minute workout and are done for the day, or do you do other things? Because I definetly get at least as exhausted from this quick ones, i just wonder if that is enough or i should mix it up? love from Norway!
reply
SLEGAH
Hey Maddie! Since you've been a dancer growing up, have you considered doing a Barre workout? I've always wanted to coordinate dance somehow into a workout routine and it would be really cool to see your tips on it. I've been really interested in it and I value your advice especially since you've been a dancer. Just a suggestion! Keep going girl!
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Hey Maddie! Since you've been a dancer growing up, have you considered doing a Barre workout? I've always wanted to coordinate dance somehow into a workout routine and it would be really cool to see your tips on it. I've been really interested in it and I value your advice especially since you've been a dancer. Just a suggestion! Keep going girl!
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Leya
So, I have this 20lb kettlebell from 2015 when I was Mad Fit (see what I did there) anyway, I'm just starting back up working out. The 20lb is too much sometimes. I LOVED that your moves can be done without the weight and still feel the burn. You're a great instructor and it was comforting to see you being out of breath too. Thank you
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So, I have this 20lb kettlebell from 2015 when I was Mad Fit (see what I did there) anyway, I'm just starting back up working out. The 20lb is too much sometimes. I LOVED that your moves can be done without the weight and still feel the burn. You're a great instructor and it was comforting to see you being out of breath too. Thank you
reply
Lesley
How many times a week can you do this to notice results? I am a cyclist and am always a bit resistant to doing strength workouts due to DOMS and fatigue in my legs. However, to gain more power I know I need to incorporate these type of workouts in my weekly routine. Thanks Lesley
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How many times a week can you do this to notice results? I am a cyclist and am always a bit resistant to doing strength workouts due to DOMS and fatigue in my legs. However, to gain more power I know I need to incorporate these type of workouts in my weekly routine. Thanks Lesley
reply
charles
made the mistake of buying a 30lb bell. Managed not to injure myself although the table will Never be the same. I am now the proud owner of a 15 lb bell, Much better. Thanks for all the workout videos! You are a great teacher and a light in the covid darkness.
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made the mistake of buying a 30lb bell. Managed not to injure myself although the table will Never be the same. I am now the proud owner of a 15 lb bell, Much better. Thanks for all the workout videos! You are a great teacher and a light in the covid darkness.
reply
Taylor
I Love your Workouts and ive been already mostly followed. 2 Points: 1. Can you please make more Videos over 30 Minutes? I wanna try.
2. Something more excises like Backs, Shoulder and legs.
I m sorry my poor englich, i hope you can understand.
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I Love your Workouts and ive been already mostly followed. 2 Points: 1. Can you please make more Videos over 30 Minutes? I wanna try.
2. Something more excises like Backs, Shoulder and legs.
I m sorry my poor englich, i hope you can understand.
reply
Cristina
Workout (60s ea)
Deep squat + bicep curl
Single leg RDL
Back lunge + shoulder press
Full ext leg crunches
Close grip chest presses
Curtsy lunge + overhead press
45 degree incline row
Single arm plate ups
2 rounds
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Workout (60s ea)
Deep squat + bicep curl
Single leg RDL
Back lunge + shoulder press
Full ext leg crunches
Close grip chest presses
Curtsy lunge + overhead press
45 degree incline row
Single arm plate ups
2 rounds
reply
lawofliving
Your workouts are everything! Recently I had to ditched the gym, unfortunately, so I started doing your workouts almost every day and I actually didn't notice any decline of strength. Thank you so much! I can't wait for next videos: )
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Your workouts are everything! Recently I had to ditched the gym, unfortunately, so I started doing your workouts almost every day and I actually didn't notice any decline of strength. Thank you so much! I can't wait for next videos: )
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Mor
I love you for uploading these kettlebell workouts! I am starting to get tired of only doing cardio and hiit but I also feel like Im not ready to workout at a gym yet. So this is perfect and these workouts are amazing as always!
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I love you for uploading these kettlebell workouts! I am starting to get tired of only doing cardio and hiit but I also feel like Im not ready to workout at a gym yet. So this is perfect and these workouts are amazing as always!
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