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zakruti.com » Sport, fitness, workout » MadFit
Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE

Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE

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Rating: 4.0; Vote: 1
Ciara - Level Up FAT BURNING CARDIO WORKOUT ROUTINE! A choreographed full body cardio workout with no equipment! FULL WORKOUT: Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse pt. 1: Plank Jack Knee to Opposite Elbow X8 Verse pt. 2: Half Burpee Double Plank Jack X4 Pre Chorus: Footwork with Arms X 8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse 2: 1 Leg In & Outs X 8 (each leg) Pre Chorus: Footwork with Arms X 8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Bridge: Squat to Arm Circle X8 Squat to Punches X8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Date: 2020-06-11

Comments and reviews: 10


Omg WARNING: I just started this w/ my hair in a high ponytail and I friCkEn WHIPPED MysElf in thE EYE SO hArD its stinging and watering lmaoooo (thats what I get for trying to exercise once in my life the universe is telling me NO lmaoo)
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I want to thank you so much for making these workouts so fun. I cried after working out to some of your videos because I was able to keep up throughout the entire workout and was so proud of myself afterwards.
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Can anyone reply to this and tell me where I find more of this fat burn workouts I am 13 years old and weigh 160 pounds and I have been body-shamed so I am trying to lose wait
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I know You posted this a year ago, but my family and I love your videos. I found i've lost a lot of wieght and your videos help burn a lot of calories! Thank You!
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This is a really good workout I love it I did it yesterday and Im going to do it today again even though Im in really bad pain love the videos
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I did this level up exercise lastnight and I swear I was Sweating like I just ran through the sahari desert with a mink coat on great work out
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amazing workout! It was so fun and my heart is beating fast after doing it. Thank you Mad! Please do more this kind of content (love dancing)
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Me: Im pretty sure I could pull off being a kpop idol someday
Also me: trips, falls, has seizures and is wheezing doing this workout

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how r u so motivated to do this I cant ever get this motivated to do anything besides binge watch long distance relationships meet first time!
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I used too do this as pre workout very good for warming up! And also for loose weight.
ps: I died the first 2 days then it become easier

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