10 min Intense BACK WORKOUT (At Home & Apartment Friendly)
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Date: 2020-06-11
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Comments and reviews: 9
sport
Do you have any recommendations for those with lower back issues? I have a herniated disc between my last lumber vertebrae and my sacrum. Everytime I lean forward for the weights I have a hard time trying to activate my core rather than my back. Sometimes the more I think about trying to feel it in my core, my whole body gets tense including my low back. And it tends to be sore after work outs where I need to lean over. Any tips?
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Do you have any recommendations for those with lower back issues? I have a herniated disc between my last lumber vertebrae and my sacrum. Everytime I lean forward for the weights I have a hard time trying to activate my core rather than my back. Sometimes the more I think about trying to feel it in my core, my whole body gets tense including my low back. And it tends to be sore after work outs where I need to lean over. Any tips?
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Karina
A back workout! Yay! Iv'e been wanting to workout my back because I keep injuring it while swing dancing. Funny how when I start working out an area I haven't trained before, it feels really crappy initially and it's hard for me to even sense the muscles I'm using. I will definitely be coming back to this video
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A back workout! Yay! Iv'e been wanting to workout my back because I keep injuring it while swing dancing. Funny how when I start working out an area I haven't trained before, it feels really crappy initially and it's hard for me to even sense the muscles I'm using. I will definitely be coming back to this video
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hellokittykilla
This workout kicked my ass! I haven't worked out regularly in the past 6 months, but since we are quarantined. I have plenty of time and it made me realized how out of shape I am and how much I want to get back my fitness. Thanks for creating this beginner friendly workout to whip me back in shape.
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This workout kicked my ass! I haven't worked out regularly in the past 6 months, but since we are quarantined. I have plenty of time and it made me realized how out of shape I am and how much I want to get back my fitness. Thanks for creating this beginner friendly workout to whip me back in shape.
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Franzi
Another question, I would be interested which and how much workouts you do per day in one week. Is it possible that you make a video where you show your workouts of a whole week? Of course not the full workouts but probably which part of the body you train, how long, etc? I hope you understand waht I mean.
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Another question, I would be interested which and how much workouts you do per day in one week. Is it possible that you make a video where you show your workouts of a whole week? Of course not the full workouts but probably which part of the body you train, how long, etc? I hope you understand waht I mean.
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togetherbutalone
1st time doing a back workout. was great. didn't use any weight and just practiced the form and making sure i'm squeezing the right muscles and it still felt hard (in a good way. hope to build to weights soon. would love to see more back specific workouts so i can improve my posture.
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1st time doing a back workout. was great. didn't use any weight and just practiced the form and making sure i'm squeezing the right muscles and it still felt hard (in a good way. hope to build to weights soon. would love to see more back specific workouts so i can improve my posture.
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S.
Hey just wanted to say I absolutely love your workout videos and your style - not overly intense, no shouting and not your typical youtube fitness style (aka revealing clothing and close shot on the butt. Please do more workout videos! Thanks so much for all the work!
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Hey just wanted to say I absolutely love your workout videos and your style - not overly intense, no shouting and not your typical youtube fitness style (aka revealing clothing and close shot on the butt. Please do more workout videos! Thanks so much for all the work!
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janna
I tend to struggle with back pain, specially now in times of home office, but I'm glad I found this workout to help me with my posture.
Only thing, though, it could include some more for the lower back. Do you have any workout that focusses on those a bit more?
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I tend to struggle with back pain, specially now in times of home office, but I'm glad I found this workout to help me with my posture.
Only thing, though, it could include some more for the lower back. Do you have any workout that focusses on those a bit more?
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Affan
Hi Maddie, thank you for this workout video, I did this session and felt some pain slightly below the center of my back. It was intense, I wanted to know that does the exercises focus on that particular area more than the rest areas of the back?
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Hi Maddie, thank you for this workout video, I did this session and felt some pain slightly below the center of my back. It was intense, I wanted to know that does the exercises focus on that particular area more than the rest areas of the back?
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Jewls
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Make it simple. Visit website NextLevelDiet, select food you like and thats it: D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #nextleveldiet
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