20 min MORNING YOGA (Full Body Flow/Stretch for Beginners)
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Date: 2020-06-11
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Comments and reviews: 9
San
Your eneergy and positivity are are where I nee to be but this was not MY morning activation yoga. Not for beginners. Needs a Pre-stretch to go at this pace and intensity. This is moderate and needs proper practice in breathing for the speed you are going. Coming back from a LONG break and needed more breathing and transitioning. Also sound dampening would be a good investment. Look forward to coming back once I'm past being a beginner again.
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Your eneergy and positivity are are where I nee to be but this was not MY morning activation yoga. Not for beginners. Needs a Pre-stretch to go at this pace and intensity. This is moderate and needs proper practice in breathing for the speed you are going. Coming back from a LONG break and needed more breathing and transitioning. Also sound dampening would be a good investment. Look forward to coming back once I'm past being a beginner again.
reply
Martin
I'm dying! Lol first time ever doing yoga and I loved it. Thank you for this video. In middle school I ran a mile in 6 min. I've been fit and skinny my whole life. Even at 32 I still am, but WOW I have so much tension and not as flexible as I was when I was younger. Been doing Wim Hof breathwork and cold showers, Dr. Joe's books and meditation, eating better, sleeping better, but yoga is on another level!
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I'm dying! Lol first time ever doing yoga and I loved it. Thank you for this video. In middle school I ran a mile in 6 min. I've been fit and skinny my whole life. Even at 32 I still am, but WOW I have so much tension and not as flexible as I was when I was younger. Been doing Wim Hof breathwork and cold showers, Dr. Joe's books and meditation, eating better, sleeping better, but yoga is on another level!
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Anni3mee
Hi, thank you for this. I was fit and happy, then I got sick and now to 10months in, I need to restart from the beginning. Bit upsetting really. But I started first time with yoga and stretches, this gives me motivation to carry on! All of you who are suffering to keep it up, do it! Just keep doing the best you can. Every day. And you WILL see that precious progress. Love and light x
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Hi, thank you for this. I was fit and happy, then I got sick and now to 10months in, I need to restart from the beginning. Bit upsetting really. But I started first time with yoga and stretches, this gives me motivation to carry on! All of you who are suffering to keep it up, do it! Just keep doing the best you can. Every day. And you WILL see that precious progress. Love and light x
reply
Denise
Thank you. This is really helping me during the Corona quarantine. My stress level has decreased and that's the most important thing for me. My lower back pain has decreased and I can almost do all of the poses after 3 weeks 3x a week. I'm determined to get good at them all. I'm 65 years old and I have two titanium knees and I'm amazed that I can do anything at all!
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Thank you. This is really helping me during the Corona quarantine. My stress level has decreased and that's the most important thing for me. My lower back pain has decreased and I can almost do all of the poses after 3 weeks 3x a week. I'm determined to get good at them all. I'm 65 years old and I have two titanium knees and I'm amazed that I can do anything at all!
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pinder
Hi Maddie. Thanks for your help with this lovely morning routine. I was suffering from morning headaches and since I start this yoga I feel so good. No more headache and I feel so positive. Can you please advice me which exercise I need to start after this. I'm doing this yoga from last month.
Thank you
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Hi Maddie. Thanks for your help with this lovely morning routine. I was suffering from morning headaches and since I start this yoga I feel so good. No more headache and I feel so positive. Can you please advice me which exercise I need to start after this. I'm doing this yoga from last month.
Thank you
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Claudia
Aaaand that is it, my friends. =] whenever I hear that, it just brings it all together. I have been practicing this yoga stretch every morning. I jumped in right now for a yoga sesh because I felt like my menstrual pains were bothering me a bit too much. This video also helps me with those issues.
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Aaaand that is it, my friends. =] whenever I hear that, it just brings it all together. I have been practicing this yoga stretch every morning. I jumped in right now for a yoga sesh because I felt like my menstrual pains were bothering me a bit too much. This video also helps me with those issues.
reply
bri
ive just started to do yoga and i really like your routines ive started to do them every night before bed and every morning! however, i had back surgery a few years ago so i cant exactly stretch my back or do the cobra pose. i was wondering if you could show a routine that doesnt stretch your back?
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ive just started to do yoga and i really like your routines ive started to do them every night before bed and every morning! however, i had back surgery a few years ago so i cant exactly stretch my back or do the cobra pose. i was wondering if you could show a routine that doesnt stretch your back?
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Ryan
I just followed along as best i could to this workout. I am 42 years old and this is the first time i can remember doing yoga. I just realised how inflexible i am so i think i'll check out your stretching routines next but thanks for all the videos. It's a big help with my gym being closed
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I just followed along as best i could to this workout. I am 42 years old and this is the first time i can remember doing yoga. I just realised how inflexible i am so i think i'll check out your stretching routines next but thanks for all the videos. It's a big help with my gym being closed
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Roxanne
LOVE THIS! I found one of your video on youtube one time when I was looking for an abs workout and I'm now addicted to all your videos haha. That 20 min yoga I now do it 4 times a week in the morning and it helps me a lot with my stress and anxiety. Thank you so much!
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LOVE THIS! I found one of your video on youtube one time when I was looking for an abs workout and I'm now addicted to all your videos haha. That 20 min yoga I now do it 4 times a week in the morning and it helps me a lot with my stress and anxiety. Thank you so much!
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