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zakruti.com » Sport, fitness, workout » MadFit
20 MIN BOOTY WORKOUT (At Home Workout)

20 MIN BOOTY WORKOUT (At Home Workout)

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Rating: 4.0; Vote: 1
A 20 min weighted/dumbbell booty workout you can do in the gym or at home! Minimal equipment or use no equipment! Pamela: Just completed my first Booty workout. My heart rate is up, which is awesome. I suffered ACL, MCL and Meniscus tears ten years ago and am permanently disabled in my right knee due to additional cartilage damage so I have a hard time getting a good workout no matter how many times I visit Planet Fitness. My home gym seems to be producing better results thanks to your help.
Date: 2020-06-11

Comments and reviews: 9


5 Minutes in: Oh yeah, this is easy
15 Minutes in: I'M GONNA DIE WHY ARE MY LEGS SHAKING SO MUCH?
I love how effective your workouts are. There is nothing worse than wasting an hour of your time on something that can be achieved in less than half of that. I love this one and the quick ab workout you have.

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This was great! but for some sets took me a while to get set up, thus I really had only 20 seconds of the actual exercise. Awkward transitions are unavoidable, but adding 5 seconds of wiggle room would be good, or structuring those sets differently so you spend more time in them and less transitioning.
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Hi, I've been feeling more ''pain'' in my legs during this workout, what am I doing wrong? My thighs are pretty toned already, I would like to focus more on the booty but my legs seem to be doing most of the job! Any advices / things I should correct?
Love from Switzerland

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Love your workouts! Found myself behind a few extra seconds on each of these transitions between exercises cutting the reps a little short. More transition time would be great for workouts when you have to finagle with dumbbells and benches!
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This is a great workout, my butt was sore the day after but there's one thing that I didn't like: She doesn't stop in between exercises and I had to keep pausing the video to switch my weights. Please go a little slower next time.
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I loved everything except switching between exercise you need to give as at least 3 seconds because I was litterly rushing to catch your paste. I'm all sweaty this was a hella good workout thank you so so much! Much loveee
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I just finished doing this workout and because I did glute activation with a band before it I really felt a difference compared to when I don't. This workout killed my butt and thighs. I can't wait to another workout from you.
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You are such a machine! Im so glad Ive found you on here, youve inspired me to workout from home especially during lockdown. Im cancelling my gym membership lol! Thank you, youre amazing! Xxx
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Hey nice video, i like also the fact that you give equipment and no equipment versions, one question, do you have excersices that target the bicep vein area or upper chest?
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