20 MIN FULL BODY WORKOUT (Equipment Free At Home)
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Date: 2020-06-11
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Comments and reviews: 9
Brittany
FINALLY! a workout video(s) that I can see results after practicing! I have strolled around and tried to make relationships with workout videos but while they work me out, I just wasnt seeing the results i wanted. With Madfit, i dont get bored and it works. So thank you! I realize every body is different and each video works you in different ways, but this is it for me! Winning! Id probably have a body like yours Maddie if i didnt love the meat and the cupcakes as I do. I am slim, lean and work it mean: o)
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FINALLY! a workout video(s) that I can see results after practicing! I have strolled around and tried to make relationships with workout videos but while they work me out, I just wasnt seeing the results i wanted. With Madfit, i dont get bored and it works. So thank you! I realize every body is different and each video works you in different ways, but this is it for me! Winning! Id probably have a body like yours Maddie if i didnt love the meat and the cupcakes as I do. I am slim, lean and work it mean: o)
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Sonora
Due to my job I stopped the gym since 2 weeks ago and I started getting fat belly.
So yesterday I started that workout. I could not make it till the end, I did only 15mins. It was really hard. Today when I woke up I was so shocked to see that my belly had changed and I can notice the shape of abs lightly.
Today, when I returned home, I had been able to do the whole workout. It was still hard but not as much as yesterday.
I will update!
reply
Due to my job I stopped the gym since 2 weeks ago and I started getting fat belly.
So yesterday I started that workout. I could not make it till the end, I did only 15mins. It was really hard. Today when I woke up I was so shocked to see that my belly had changed and I can notice the shape of abs lightly.
Today, when I returned home, I had been able to do the whole workout. It was still hard but not as much as yesterday.
I will update!
reply
Laura
This is no joke. Yikes. Mind you. I'm 55 and uncoordinated. Lol. I loved it! I hope you keep them coming. I ran for 20 minutes on my treadmill. attempted to do your You Need To Calm Down workout (again. I'm 55 but I tried) and then I did this one. It's only 6: 37 on Sunday morning and I can enjoy the rest of my day. Love. Love. Love!
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This is no joke. Yikes. Mind you. I'm 55 and uncoordinated. Lol. I loved it! I hope you keep them coming. I ran for 20 minutes on my treadmill. attempted to do your You Need To Calm Down workout (again. I'm 55 but I tried) and then I did this one. It's only 6: 37 on Sunday morning and I can enjoy the rest of my day. Love. Love. Love!
reply
Valentina
Thats the first time Im doing your WO. Some exercises look much easier that they are. Like these one arm pushups- I have alway thought thats a joke exercise but I really felt it in my triceps. I think it will be very useful if you can add WO breakdown in the description field as well as all the info thats already there: )
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Thats the first time Im doing your WO. Some exercises look much easier that they are. Like these one arm pushups- I have alway thought thats a joke exercise but I really felt it in my triceps. I think it will be very useful if you can add WO breakdown in the description field as well as all the info thats already there: )
reply
Jessica
I love all your workout vids. Is there anyway you can do a workout that is knee pain friendly? I have two bad knees and I usually have to adjust some exercises to avoid too much impact on my knees? There are some exercises that I have been able to challenge myself to do, not knowing I was able to do it! So thanks!
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I love all your workout vids. Is there anyway you can do a workout that is knee pain friendly? I have two bad knees and I usually have to adjust some exercises to avoid too much impact on my knees? There are some exercises that I have been able to challenge myself to do, not knowing I was able to do it! So thanks!
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Lila
just an idea. can you make a full length workout? i normally just do a couple of your 15 minute ones, but i would like to try one that is all together. so maybe like 45 minutes- an hour and with a cardio warm up, some muscle groups, and a cool down. idk just an idea. love your videos, you keep me motivated!
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just an idea. can you make a full length workout? i normally just do a couple of your 15 minute ones, but i would like to try one that is all together. so maybe like 45 minutes- an hour and with a cardio warm up, some muscle groups, and a cool down. idk just an idea. love your videos, you keep me motivated!
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Stephanie
Maddie! Love ALL of your videos, I do at least one a day: ) One thing I would find really helpful is having the workout set listed below (as I recently have an injury that doesn't allow me to do certain things) It would just be nice to know whats in store before starting the video.
Thanks girl!
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Maddie! Love ALL of your videos, I do at least one a day: ) One thing I would find really helpful is having the workout set listed below (as I recently have an injury that doesn't allow me to do certain things) It would just be nice to know whats in store before starting the video.
Thanks girl!
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chubipower
i like this one, 45 sec work, 15 sec rest. it gives me time to recompose myself, find my breath and get into position for the next move. i just started following your workouts so the 1 min without rest are too hard for me right now. will come back to this one for sure!
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i like this one, 45 sec work, 15 sec rest. it gives me time to recompose myself, find my breath and get into position for the next move. i just started following your workouts so the 1 min without rest are too hard for me right now. will come back to this one for sure!
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Pauline
My partner and I have been using your full body equipment free workouts a few times now, it's much better than improvising our own workouts since we don't know much about fitness, + your exercises are super efficient and we end up sweaty and proud at the end; D thanks!
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My partner and I have been using your full body equipment free workouts a few times now, it's much better than improvising our own workouts since we don't know much about fitness, + your exercises are super efficient and we end up sweaty and proud at the end; D thanks!
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