20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)
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Date: 2020-06-11
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Comments and reviews: 9
Mallory
i finished this workout challenge about a week ago and i forgot to tell you a big THANK YOU! i started this because my gym was closed from corona with kind of low expectations, so i actually cant believe i followed through with all 30 days! this program helped me learn to love working out and to love myself again. im not fully where i want to be yet, but i think this is a really great start. thank you so much for these videos!
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i finished this workout challenge about a week ago and i forgot to tell you a big THANK YOU! i started this because my gym was closed from corona with kind of low expectations, so i actually cant believe i followed through with all 30 days! this program helped me learn to love working out and to love myself again. im not fully where i want to be yet, but i think this is a really great start. thank you so much for these videos!
reply
Elaine
Hi! I love your workouts! I have decided to do this and your leg workout, too. I just have a question: This whole routine is super difficult to complete in 45 seconds straight, especially as a beginner. Is it okay if I pause in the middle of the time? Will it still work to strengthen the core?
Also, can I opt to shorten the time? Say 30 seconds work and 15 second rest?
Thank you for your answer, if ever.
reply
Hi! I love your workouts! I have decided to do this and your leg workout, too. I just have a question: This whole routine is super difficult to complete in 45 seconds straight, especially as a beginner. Is it okay if I pause in the middle of the time? Will it still work to strengthen the core?
Also, can I opt to shorten the time? Say 30 seconds work and 15 second rest?
Thank you for your answer, if ever.
reply
Charlie
Absolutely amazing all the way through. You look amazing which helps to get through your routine. I'm just starting out after a long time so sure I'll get some good results doing your stuff. I have a large post diastasis recti so I'm hoping its safe to do all this. EXCELLENT INSTRUCTOR AND GREAT TEACHING STYLE.
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Absolutely amazing all the way through. You look amazing which helps to get through your routine. I'm just starting out after a long time so sure I'll get some good results doing your stuff. I have a large post diastasis recti so I'm hoping its safe to do all this. EXCELLENT INSTRUCTOR AND GREAT TEACHING STYLE.
reply
Mohsen
THANK YOU!
Since coped at home we missed GoodLife classes but very happy of finding your videos, especially this one. We do it everyday at home. It's challenging, effective and fun. We have recommended all your videos to friends. Many many thanks! Keep challenging your followers and stay safe.
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THANK YOU!
Since coped at home we missed GoodLife classes but very happy of finding your videos, especially this one. We do it everyday at home. It's challenging, effective and fun. We have recommended all your videos to friends. Many many thanks! Keep challenging your followers and stay safe.
reply
aokiohyeah
Thank you for curating this workout plan. I cant believe i finished all 30 days. I can feel the muscles growth in my arms and especially my core! The best thing about working out with you is i never needed to wear shoes. And its a big plus point. Thank you Maddie!
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Thank you for curating this workout plan. I cant believe i finished all 30 days. I can feel the muscles growth in my arms and especially my core! The best thing about working out with you is i never needed to wear shoes. And its a big plus point. Thank you Maddie!
reply
Rebecca
I love the video. My first one i stubbled across. Bought my first mat yesterday and arrived at the park today to work out. This workout was exactly what I was looking for, it was challenging but able to be done by a beginner like me. Grateful!
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I love the video. My first one i stubbled across. Bought my first mat yesterday and arrived at the park today to work out. This workout was exactly what I was looking for, it was challenging but able to be done by a beginner like me. Grateful!
reply
Sam
The only thing i dislike about this workout it that the ones where you have to lower your legs close to the ground on your back really hurt my hips. it makes my hips pop which is not goood. beside that though i love this! Goes by really fast
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The only thing i dislike about this workout it that the ones where you have to lower your legs close to the ground on your back really hurt my hips. it makes my hips pop which is not goood. beside that though i love this! Goes by really fast
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LYFAO
Thanks for some great core strengthening ideas. I have been an instructor for 34 years and always looking for challenging workouts to incorporate into my own classes and videos. I will be using some of these in tonights class (-:
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Thanks for some great core strengthening ideas. I have been an instructor for 34 years and always looking for challenging workouts to incorporate into my own classes and videos. I will be using some of these in tonights class (-:
reply
thitirat
when i first tried this. It is super sore, and I have to paused several times till i finished. Now I can do all the workouts without pausing the video and I think I can control my abs muscle and engaged them better.
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when i first tried this. It is super sore, and I have to paused several times till i finished. Now I can do all the workouts without pausing the video and I think I can control my abs muscle and engaged them better.
reply
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