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zakruti.com » Sport, fitness, workout » MadFit
Ed Sheeran - Shape of You FULL BODY WORKOUT ROUTINE

Ed Sheeran - Shape of You FULL BODY WORKOUT ROUTINE

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Rating: 4.0; Vote: 1
Ed Sheeran - Shape of You FULL BODY WORKOUT ROUTINE! A choreographed at home, equipment free workout that targets the full body! FULL WORKOUT: Verse 1: 1 X Tricep Dip 2X 1 Arm Tricep Dip Pre Chorus: In & Out Abs 3X Flutter Kick Chorus pt. 1: Ice Skater to Squat Jump Chorus pt. 2: 2X Half Burpee Commando Plank (3 times) 4X Knee to Elbow Verse 2: Plank Walkouts Pre Chorus: In & Out Abs 3X Flutter Kick Chorus pt. 1: Ice Skater to Squat Jump Chorus pt. 2: 2X Half Burpee Commando Plank (3 times) 4X Knee to Elbow Bridge: Full Sit-Ups Chorus pt. 1: Ice Skater to Squat Jump Chorus pt. 2: 2X Half Burpee Commando Plank (3 times) 4X Knee to Elbow
Date: 2020-06-11

Comments and reviews: 10


I think you should do;
Just got paid by sigala, Ella eyre, Meghan trainor and french Montana
Mad love by Mabel
Back & forth by MK, Jonas blue and Becky hill
Play by jax Jones and years & years
Dont worry bout me by Zara Larsson
This is me by Keala settle
Because they all have positive vibes to them!
You are absolutely amazing, keep up the good work!
Those are just some of the songs I am thinking of!

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I am currently suffering with mental health issues and long story short this year has been a bit tough on me. I recently found these song workouts and they are so motivating! You make it so easy for me get up and want to exercise! And they put me in such a good mood afterwards! Please please keep doing what you're doing. Do one with Thunder by Imagine Dragons please. And please don't get copyrighted I'll be very sad! :'(
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Hi MadFit - Great Workout!
You state that the mat you use is the Gorilla Mat Exercise 6x4.
Since most of your workouts are without shoes or weights, could you offer the reason(s) you chose the Exercise Mat over the Yoga Mat? Im in desperate need of a mat for Planking and Im not sure how to weigh the benefits between the two.
Thanks,

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Im super late to the party but this is frighin genius! Making workout videos like a dance routine. Perfectly in time to the music. Ill actually do this shit and Im lazy af. Wow. Side note the way you point your toes makes me think you were or are an actual dancer. You are amazing!
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I am not good at English. If it's weird, please understand. :-)
When I exercise my lower abdomen, my waist hurts or my upper stomach hurts, not my abdomen. In this case, what should I do? It feels like there's no muscle in the lower abdomen.

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Hello, Maddie,
I just discovered today, and I'm excited about your workouts. Most of all I LOVE the song workouts!
I would really love it if you created a workout for the song Later Bches by Prince Karma.
Greetings from Germany: )

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Oh my god, I could barely keep up. But I least I tried, first O watched it and thought this is too hard for me, I wont be able to do any moves. I did some, at the end I flopped, but I had fun and at least I tried
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OK I'm following along and you're staying in the air faar longer than me is this edited to fit the bpm or I'm just heavy or weirdly built? 51 kg 162 cm heavy bottom average core strength here if that helps.
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Hey, 1st of all I love all your videos and you help me work myself!
Also I was told it isnt good to do sit-ups. something to do with your spine? Are there any other exercises you could recommend instead?

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I really like your workouts! Thank you for sharing them on YouTube! I mute them because the music is not to my liking and it's distracting.
Keep up the good work.

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