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zakruti.com » Sport, fitness, workout » MadFit
2 in 1 ABS AND BOOTY Home Workout (15 min No Equipment)

2 in 1 ABS AND BOOTY Home Workout (15 min No Equipment)

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Rating: 4.0; Vote: 1
A 20 minute at home workout to tone your belly and round your booty! DO this without equipment or the use of a booty band to increase the intensity! Euanne: I have a question (i hope someone will reply tyyy, i'm a 5'6 ft tall woman and weighs about 44kg/97lbs, i'm very skinny in my entire life, but i don't have a flat stomach like i have these belly fats (and no it's not bloated) do i have to diet properly in order to have abs? because i'm afraid if i diet i would get more skinny and it's real struggle for me to eat or minimize my meal because i get hungry from time to time (i have a high metabolism)
Date: 2020-06-11

Comments and reviews: 9


I love your workouts! Ive been using them almost every day during this time when Im not running! When not in quarantine, a lot of my exercise comes from playing soccer and the gym, so Ive really loved the challenge of these very different exercises! My favorites have been the compound movements you use and the no-repeat workouts! It makes it kind of fun so you dont realize how much youve done!
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I'm so thankful I found MadFit! I have an artificial hip and I can't be jumping, so these exercises are perfect and I've already begun to see a difference in my body along with cutting out a lot of carbs. I don't want to lift a lot of weight and these exercises are just enough along with using my arms in a plank position and others as well. Thank you. thank you. thank you. Be safe and God bless!
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Thank you for helping me get in shape! Youre really calm and it really makes me focus on the exercises. Its been more than one week since Ive been exercising almost every day using your routines.
I was just wondering if someone could tell me (like write a list) with the exercises? I just want to know their names: D

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I was at your 20 min one and. didnt last 3 minutes lol so I came to this one which was shorter easier and effective I love that you have different workouts for the same body parts I just love the variety of workouts that you have I'm definitely doing this one everyday and I'm subscribing
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I love your slower workouts. I used to be able to do you 12 minute HIIT at first, but now idk what happened. Now, I have to stop bc I get asthma attacks. Thank you for a slower, but still intense workout! I love you so much. You've helped me learn to love my body, and get fit doing it!
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Hey Maddie I have been watching your videos and following your workouts for quite a while I absolutely love them I think they are fantastic thank you so much for them, I just have a quick question I bought a booty belt and it feels quite hard to use does it loosen up after? xxxx
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Hey Maddie! Most of your workout seem beginner friendly but I'm wondering what your personal routine is like. Will you do a video just telling us about your personal at-home workout routine through the week? Thanks for the great workouts!
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Hi! I just love your workouts! They get me started off great everyday. But I have one question. With the one legged glute bridge I always get a crap in the stationed leg. What can I do to avoid that? Thanks so much
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my favorite part was when we took a 15 minute break in between the 2 sides of the one legged glutei bridge jk, just did two rounds of this and it was so good! thanks for making it apartment friendly!
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