15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
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Date: 2020-06-11
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Comments and reviews: 9
Anne
Thank you! I am an older (58) roller derby skater and middle school teacher and started off the quarantine doing these work outs on a regular basis to keep healthy. About a month ago when school was put on distance learning for the rest of the year and no return to derby in sight, I hit a wall. For the life of me I couldn't get back in the swing of things. I have stage 4 arthritis in my knees and it is essential that I keep my leg muscles strong if I am going to continue skating. WELL today I did it with this workout! Thanks for giving me a video to focus on my leg strength with out killing me! When we are given the green light to skate I will be there and be ready!
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Thank you! I am an older (58) roller derby skater and middle school teacher and started off the quarantine doing these work outs on a regular basis to keep healthy. About a month ago when school was put on distance learning for the rest of the year and no return to derby in sight, I hit a wall. For the life of me I couldn't get back in the swing of things. I have stage 4 arthritis in my knees and it is essential that I keep my leg muscles strong if I am going to continue skating. WELL today I did it with this workout! Thanks for giving me a video to focus on my leg strength with out killing me! When we are given the green light to skate I will be there and be ready!
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Ruby
Hi Maddy! I loved this one! Could really feel the burn while still concentrating on doing it properly. :. Ive done enough of your videos now that even if I cantt copy your movement exactly, I can quickly adjust it to something similar (ie: the last second position squat with rise to crossed feet can make me lose my balance until I get more coordinated, so I just rose to full elevation and focused on squeezing the thighs.
Thank you so much for all youve done so far: )
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Hi Maddy! I loved this one! Could really feel the burn while still concentrating on doing it properly. :. Ive done enough of your videos now that even if I cantt copy your movement exactly, I can quickly adjust it to something similar (ie: the last second position squat with rise to crossed feet can make me lose my balance until I get more coordinated, so I just rose to full elevation and focused on squeezing the thighs.
Thank you so much for all youve done so far: )
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Els
You're doing an amazing job! I never worked out before, only started last week and follow your exercises every dayI My legs feel a little shaky right now lol. I'm turning 53 next month and want to get rid of some fatty problem zones on my body; I lost 7-8 kgs since quarantine began and have loose skin. I hope I can burn some of that fat when I'm further evolved with the exercises. Thank you for inspiring people and especially women, keep up the good work!
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You're doing an amazing job! I never worked out before, only started last week and follow your exercises every dayI My legs feel a little shaky right now lol. I'm turning 53 next month and want to get rid of some fatty problem zones on my body; I lost 7-8 kgs since quarantine began and have loose skin. I hope I can burn some of that fat when I'm further evolved with the exercises. Thank you for inspiring people and especially women, keep up the good work!
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s.
This was great! I love workouts that allow you to be focused on form and really pushing through the burn in a more paced way. So many workouts feel so hectic and almost prey upon a lack of coordination or familiarity with the moves, but something like this really lets you figure out what your body is doing and lean into that burn!
Please give us more like this!
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This was great! I love workouts that allow you to be focused on form and really pushing through the burn in a more paced way. So many workouts feel so hectic and almost prey upon a lack of coordination or familiarity with the moves, but something like this really lets you figure out what your body is doing and lean into that burn!
Please give us more like this!
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Jennifer
I am enjoying your workouts, especially this one and the 20-minute total core. I have limited mobility, so cant get out to walk much, but I can follow these pretty easily with some small modifications (when in doubt default to table-top crunches. So at least Im keeping myself stretched and moving. Many thanks!
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I am enjoying your workouts, especially this one and the 20-minute total core. I have limited mobility, so cant get out to walk much, but I can follow these pretty easily with some small modifications (when in doubt default to table-top crunches. So at least Im keeping myself stretched and moving. Many thanks!
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Elizabeth
I love lazy workouts on the floor. Sometimes I'll watch your videos and change certain workouts so I don't have to get up lol! This buuurrrrned but I wasn't out of breath and got to lay down so this workout was awesome! Would love to see more like this that are 20-25 min.
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I love lazy workouts on the floor. Sometimes I'll watch your videos and change certain workouts so I don't have to get up lol! This buuurrrrned but I wasn't out of breath and got to lay down so this workout was awesome! Would love to see more like this that are 20-25 min.
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Jennifer
Really like these dance inspired workouts! This one is killer. It looks like it won't be - however I tried to do it 3 days in a row and by day 3 my legs were like NOOOO! LOL Please do another dance inspired legs/thighs workout. They're great! :)
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Really like these dance inspired workouts! This one is killer. It looks like it won't be - however I tried to do it 3 days in a row and by day 3 my legs were like NOOOO! LOL Please do another dance inspired legs/thighs workout. They're great! :)
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Cristian
Oh my gosh. 26 year old guy here who has always had strong legs due to sports. This killed me. Never done things like this as we were always focused on high weight movements.
Thank you for the change up.
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Oh my gosh. 26 year old guy here who has always had strong legs due to sports. This killed me. Never done things like this as we were always focused on high weight movements.
Thank you for the change up.
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Josephine
Killler! Oh my GoD! I've been doing your workouts for YEARS and I've never done a lying-down leg workout that left me as sore as this has right now. And I DO lift weights! Creative, I love the circuts.
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Killler! Oh my GoD! I've been doing your workouts for YEARS and I've never done a lying-down leg workout that left me as sore as this has right now. And I DO lift weights! Creative, I love the circuts.
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