10 Reasons You're Not Getting Any Bigger Muscle Building Mistakes
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Date: 2019-11-09
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Comments and reviews: 9
USK-Glleboy
Im 130 pounds Ive bin working out for a little over a month Ive definitely notice a bit of a increase in mass and I am on a diet to gain weight but I feel like when I look at my self in the mirror that I havent gained a lot of muscle and that I dont look really shredded and I keep asking myself if Im eating to much and the fat is covering my bones that probably not the case. I just want I get shredded ik its only bin a month but how much time do you think I need to give it for real results to come in?
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Im 130 pounds Ive bin working out for a little over a month Ive definitely notice a bit of a increase in mass and I am on a diet to gain weight but I feel like when I look at my self in the mirror that I havent gained a lot of muscle and that I dont look really shredded and I keep asking myself if Im eating to much and the fat is covering my bones that probably not the case. I just want I get shredded ik its only bin a month but how much time do you think I need to give it for real results to come in?
reply
1t0ns0up
1) 1: 38 - Unrealistic expectations2) 2: 33 - Using the wrong weights3) 3: 55 - Under-eating4) 5: 32 - Body fat hiding gains5) 6: 19 - Not using progressive overload over a period of time6) 7: 52 - Not tracking your training/program7) 9: 03 - Not enough muscle contraction8) 10: 14 - Not getting enough sleep9) 10: 50 - Longer training career10) 11: 47 - Too much volume/overtraining
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1) 1: 38 - Unrealistic expectations2) 2: 33 - Using the wrong weights3) 3: 55 - Under-eating4) 5: 32 - Body fat hiding gains5) 6: 19 - Not using progressive overload over a period of time6) 7: 52 - Not tracking your training/program7) 9: 03 - Not enough muscle contraction8) 10: 14 - Not getting enough sleep9) 10: 50 - Longer training career10) 11: 47 - Too much volume/overtraining
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lee johnson
I've been training hard 4 sessions a weak but trying to be in a calory dephecit. As I can't stand my stomach and chest fat. After 6 months I see little progression apart from being now able to do pull ups. Maybe I'm not eating enough. I do full body dumbell hiit with full body dumbell work out
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I've been training hard 4 sessions a weak but trying to be in a calory dephecit. As I can't stand my stomach and chest fat. After 6 months I see little progression apart from being now able to do pull ups. Maybe I'm not eating enough. I do full body dumbell hiit with full body dumbell work out
reply
ThunderInTheSun
Number 1. You don't use steroidsNumber 2. You don't use growth hormoneNumber 3. You don't use insulinNumber 4. You didn't quit your job so you can work out 6 hr's a dayNumber 5. You aren't using Lasix to rid your body of water to look bigNumber 6 - 10. see numbers 1-5.
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Number 1. You don't use steroidsNumber 2. You don't use growth hormoneNumber 3. You don't use insulinNumber 4. You didn't quit your job so you can work out 6 hr's a dayNumber 5. You aren't using Lasix to rid your body of water to look bigNumber 6 - 10. see numbers 1-5.
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Sharrkan
I want to do progressive overload. But my elbow injury prevents me from going high on bench press. (It's not gym related injury) but at some point it just hurts like hell. What then? ( Bench press is just an example. I feel it when i do many exercises)
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I want to do progressive overload. But my elbow injury prevents me from going high on bench press. (It's not gym related injury) but at some point it just hurts like hell. What then? ( Bench press is just an example. I feel it when i do many exercises)
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Jogging Cucumbers
Just stumbled pass this and like great bod and all bro but DAMN you gotta lose those baggy ass cargo shorts you look like the hulk but no in a good way. Get some nike or lululemon running shorts youll look so much better
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Just stumbled pass this and like great bod and all bro but DAMN you gotta lose those baggy ass cargo shorts you look like the hulk but no in a good way. Get some nike or lululemon running shorts youll look so much better
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commantros exetlos
so time in the exercise is more important that weight? because if you cant do all reps because its too heavy. means that it doesnt help in another way? the volume can be the same. heavy less reps vs light more reps
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so time in the exercise is more important that weight? because if you cant do all reps because its too heavy. means that it doesnt help in another way? the volume can be the same. heavy less reps vs light more reps
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mark knowles
Who else cant relate to the noob gains. ? I never saw a difference or jump in my physique its always been a slow ass grind. Been training for nearly 3 years now, just come to the conclusion I have shit genetics
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Who else cant relate to the noob gains. ? I never saw a difference or jump in my physique its always been a slow ass grind. Been training for nearly 3 years now, just come to the conclusion I have shit genetics
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Ryan Rutledge
Ive been training for about a year now. I have been doing way to many sets per body part per week as well. What can I do to progressively overload my muscles while also building them at this point
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Ive been training for about a year now. I have been doing way to many sets per body part per week as well. What can I do to progressively overload my muscles while also building them at this point
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