Your Diet is a Waste of Time Q&A ft. Rob Lipsett
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Date: 2019-11-09
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Comments and reviews: 9
tabatuby
I would disagree with your statement on newbie gains. All newbie gains is is the lack of progress, so you can easily gain strength and size until you reach a certain point. If you were training wrong and make no gains, you didn't waste any of those newbie gains, you will get them when you actually start training and eating correctly. In other words, newbie gainz are just depending how far one is from their genetic potential, not actual training time. What do you think about this, Matt?
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I would disagree with your statement on newbie gains. All newbie gains is is the lack of progress, so you can easily gain strength and size until you reach a certain point. If you were training wrong and make no gains, you didn't waste any of those newbie gains, you will get them when you actually start training and eating correctly. In other words, newbie gainz are just depending how far one is from their genetic potential, not actual training time. What do you think about this, Matt?
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ThyDomIsMunk
Ok your diet is probably not a waste of time if your fat and have nutrient and vitamin deficiencies. But could be a waste of time if you were physically conditioned when you were younger, and maybe let yourself go a little as you got older. Your muscular foundation and distribution is there, you just need to hone in on it. But watching what you put in your body is never a bad thing. So dieting being a waste of time is not that black and white. Everyone is different.
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Ok your diet is probably not a waste of time if your fat and have nutrient and vitamin deficiencies. But could be a waste of time if you were physically conditioned when you were younger, and maybe let yourself go a little as you got older. Your muscular foundation and distribution is there, you just need to hone in on it. But watching what you put in your body is never a bad thing. So dieting being a waste of time is not that black and white. Everyone is different.
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Optic500
First step is just eat below your maintenance calories using a tracker app and then gradually replace your unhealthy food with healthy stuff its that simple. Drink at minimum 2 litres of water every day in 2lt flask or bottle sip through the day. Replace coffee with matcha jappanese tea egc anti oxidents its more potent than normal green tea. Im studying for a fitness instructor cert hope im right I love this stuff lol
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First step is just eat below your maintenance calories using a tracker app and then gradually replace your unhealthy food with healthy stuff its that simple. Drink at minimum 2 litres of water every day in 2lt flask or bottle sip through the day. Replace coffee with matcha jappanese tea egc anti oxidents its more potent than normal green tea. Im studying for a fitness instructor cert hope im right I love this stuff lol
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CrimsonCape
You mention newb gains and how they can only be made when you're a newb. Would it not be the case if you worked out but never bulked or cut, you would simply hit a limit on strength at your non-bulked weight? And when you finally do bulk, the strength and muscle gains would finally increase. or are you saying they are completely gone, to never be had again. If so what happens when you do bulk?
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You mention newb gains and how they can only be made when you're a newb. Would it not be the case if you worked out but never bulked or cut, you would simply hit a limit on strength at your non-bulked weight? And when you finally do bulk, the strength and muscle gains would finally increase. or are you saying they are completely gone, to never be had again. If so what happens when you do bulk?
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Austin Kunch
Dropping or tucking the elbow in to the sode of your body includes more front delt whereas flaring the elbows out hits more pec, thus guillotine bench is amazing movement for chest if you keep shoulder blades retracted as to not damage the glenohumeral (shoulder) joint. Follow the fibers. You two are right about the retracted vs protracted scapula, but worng about upper arm and elbow position
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Dropping or tucking the elbow in to the sode of your body includes more front delt whereas flaring the elbows out hits more pec, thus guillotine bench is amazing movement for chest if you keep shoulder blades retracted as to not damage the glenohumeral (shoulder) joint. Follow the fibers. You two are right about the retracted vs protracted scapula, but worng about upper arm and elbow position
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Matt Coghill
Hey I have a a lot of muscle but Im small I Dont have a lot of mass I am very active i do football this season. cardio and lift on top of that after football season I lift and swim and I stay skinny I dont drink soda or eat crap should I eat more of that have no restrictions and eat as much as I can because I maintain 130 when I should really be around 150
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Hey I have a a lot of muscle but Im small I Dont have a lot of mass I am very active i do football this season. cardio and lift on top of that after football season I lift and swim and I stay skinny I dont drink soda or eat crap should I eat more of that have no restrictions and eat as much as I can because I maintain 130 when I should really be around 150
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Big Man
If u have got a bit of belly fat u need to lose weight before u start putting on muscle, because the fat is covering the body muscle so you need to lose weight before you start putting on muscle but if u r skinny and No fat on u then put on muscle but what he is saying is bull
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If u have got a bit of belly fat u need to lose weight before u start putting on muscle, because the fat is covering the body muscle so you need to lose weight before you start putting on muscle but if u r skinny and No fat on u then put on muscle but what he is saying is bull
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PotatoPvP200
The thing is when you dont eat enough food, your body eats other cells (which is why you can die from hunger. Once the body eats the cell, your just gonna stay the same. Most likely your immune system will be weaker and you may lose height. Dieting is not helpful.
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The thing is when you dont eat enough food, your body eats other cells (which is why you can die from hunger. Once the body eats the cell, your just gonna stay the same. Most likely your immune system will be weaker and you may lose height. Dieting is not helpful.
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Rayhan Mahmood
Hi Matt pls could u give me some tips on how to get some abs. Ive got some abs if I tense but Ive got a bit of belly fat. Also Im not allowed to to do weights in gym but Im allowed to do cardio. Any tips on how to get bigger arms aswell.
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Hi Matt pls could u give me some tips on how to get some abs. Ive got some abs if I tense but Ive got a bit of belly fat. Also Im not allowed to to do weights in gym but Im allowed to do cardio. Any tips on how to get bigger arms aswell.
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