7 Ways to Stay Lean for Men Over 30
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Date: 2022-04-12
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Comments and reviews: 3
Valentin
I am a -man over 30- and can confirm and I agree with most in this video and the order of importance it was presented. Number one way to loose weight is WALKING - at least 10 000 steps (about 1. 5 hours, 400 calories burned) per day - get a phone app that counts your steps as he says. Many people get heavier and fatter in the winter exactly because they walk less. Number 2 is restricting your calories - he does it with intermittent fasting, I do it by eyeballing 600 calories per meal. Not less important are choosing food with lower calories per gram of protein content: meat, fish, eggs, cottage cheese, sea food. Also add low calorie volume with salads, avoid too many sugary fruits such as bananas, grapes, oranges. The hardest meal to restrict calories and not crave sugar for me is dinner so meat and salad is mandatory for it or I will start thinking of deserts. When the craving for sugar becomes too much, I make a drink of a cup of water, some sucralose sweetener and a teaspoon of apple cider vinegar - for some reason it quenches the night craving for sugar.
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I am a -man over 30- and can confirm and I agree with most in this video and the order of importance it was presented. Number one way to loose weight is WALKING - at least 10 000 steps (about 1. 5 hours, 400 calories burned) per day - get a phone app that counts your steps as he says. Many people get heavier and fatter in the winter exactly because they walk less. Number 2 is restricting your calories - he does it with intermittent fasting, I do it by eyeballing 600 calories per meal. Not less important are choosing food with lower calories per gram of protein content: meat, fish, eggs, cottage cheese, sea food. Also add low calorie volume with salads, avoid too many sugary fruits such as bananas, grapes, oranges. The hardest meal to restrict calories and not crave sugar for me is dinner so meat and salad is mandatory for it or I will start thinking of deserts. When the craving for sugar becomes too much, I make a drink of a cup of water, some sucralose sweetener and a teaspoon of apple cider vinegar - for some reason it quenches the night craving for sugar.
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Filippos
Hey Alain. Hello and congratulations for your work. You inspire us! So, may I ask you something. after completing intermittent fasting (where the calories are restricted, what plan of calories should I go?
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Hey Alain. Hello and congratulations for your work. You inspire us! So, may I ask you something. after completing intermittent fasting (where the calories are restricted, what plan of calories should I go?
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ECcential
Nice tips, especially stay busy. I also like to get my carbs at the start of the day to fuel up, then little to no carbs through out the day
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Nice tips, especially stay busy. I also like to get my carbs at the start of the day to fuel up, then little to no carbs through out the day
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