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Home Chest and Shoulder Workout for Mass - Bodyweight Only!

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Home Chest and Shoulder Workout for Mass - Looking for a home chest and shoulder bodyweight workout you can perform with no equipment? Try this! Feet Elevated Push Ups 4 x 12 - Rep Tempo: 3: 0: 1: 0 Feet Elevated Pike 4 x 8 - Rep Tempo: 2: 0: 1: 0 Plyo Push Ups 3 x 15 - Rep Tempo: 1: 0: 1: 0 Iron Cross (Rear Delts) 3 x 15 - Rep Tempo: 2: 0: 2: 3 Spiderman Push Ups 3 x 10 - Rep Tempo: 3: 0: 1: 0 Side Laterals 3 x 8 - Rep Tempo: 2: 0: 2: 0 [COACHING] MAX-4 LEAN MASS COACHING SYSTEM
Date: 2022-04-12

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