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How to Get a Ripped Six Pack without Losing Muscle Mass

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Rating: 4.0; Vote: 1

Here are a few fat loss tips I have been using in order to get ready for my first fitness competition. It is not only important burn fat when getting a six pack, but how to keep your hard earned muscle mass. 5 Tips on How to Get a Ripped Six Pack 1. Calculate your calories: 14 x your bodyweight = Daily caloric intake 40% Carbs, 40% Protein, 20% Fats 2. Train weight weights: Use it or lose it! 3. Carbohydrate Timing: Meal Schedule Example: Meal 1: Fats and Protein Meal 2: Protein and Carbs Meal 3: Protein and Carbs Meal 4: Protein and Carbs Meal 5: Protein and Carbs Meal 6: Fats and Protein 4. Meat and Nuts Breakfast: Excluding carbs from breakfast will increase mental focus, curve cravings, and decrease body fat. 5. Afterburn Training: HIIT, Circuit Training, and Weight Training LD. Tube: that shouldn't be a problem, unless you're very skinny and hence you don't need to lose weight, you will have enough muscle already to look decent and definitely better at 12-10% bodyfat, then once you got there you can resume bulking slowly to build even more muscle
Date: 2022-04-12

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Comments and reviews: 3

Gaurang
Hi, the macro nutrients you have mentioned, do they stay the same for all body types? I'm endo in the sense that I put on body fat very very easily if I start taking carbs. And I'm may partly ecto as I cant put muscle for the life of me. I'm on atkins type diet. less than 10 gm carbs a day. my protien intake is about 150 gms (i weight 140 lbs, 5 ft 8 in, 33 years old. I'm now 17% body fat but I dont have a lot of muscle. I want to increase muscle but dont want to get fat. Please help.
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festival68
Dude, I agree with you there! I don't really believe
on those whatever plans in the internet, but when I
noticed the improvement from my friend, I asked him
and he recommend the program from
WeightlossAction. info
Now I am starting to feel the changes on my weight.
And I am glad I've tried it.
reply

Saif
I failed to keep my arm's muscles when burning belly fat. I am able to see my abs when my wight drops to 74 kilos, my height is 1. 81 cm, but over 74 kilos my belly shows up with my arm's muscles too. Plz help, what should I do?
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