1 Diet Mistake Keeping You Skinny - Ectomorph/Hardgainer Diet Secret
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Date: 2022-04-12
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Comments and reviews: 10
Chris
Your telling people to consume damn near 75 grams of protein just before bed? Say you don't have whey and you have that bread, pb and milk. If you don't have whey your looking at trying to eat 50 grams of protein. For instance just before bed I had a pb and j sandwich which knocked out the bread and pb. With that I had a cup of milk with Carnation in it for 5 grams extra protein. I had to eat some chicken strips a hot pocket and a sandwich with 2 ounces of turkey and 2 slice of cheese just to barely make that protein mark and now I just feel like shit. So I don't really understand your theory
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Your telling people to consume damn near 75 grams of protein just before bed? Say you don't have whey and you have that bread, pb and milk. If you don't have whey your looking at trying to eat 50 grams of protein. For instance just before bed I had a pb and j sandwich which knocked out the bread and pb. With that I had a cup of milk with Carnation in it for 5 grams extra protein. I had to eat some chicken strips a hot pocket and a sandwich with 2 ounces of turkey and 2 slice of cheese just to barely make that protein mark and now I just feel like shit. So I don't really understand your theory
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Funny
Winner of a video, been searching for -hardgainer tips for skinny guys- for a while now, and I think this has helped. You ever tried - Yeyandon Hardgaining Transformer - (Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my colleague got excellent success with it.
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Winner of a video, been searching for -hardgainer tips for skinny guys- for a while now, and I think this has helped. You ever tried - Yeyandon Hardgaining Transformer - (Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my colleague got excellent success with it.
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ben
I probably need to say thank you! I have looked for somebody like you who is like me. Was skinny and thin and now you are so nice to me and all the people like me to share your program and we know that this is actually working. So thank You!
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I probably need to say thank you! I have looked for somebody like you who is like me. Was skinny and thin and now you are so nice to me and all the people like me to share your program and we know that this is actually working. So thank You!
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John
He looks great for a little guy. He looks like he may have a strong core which is important. I on the other hand: 5-8, 205lbs, and 18 inch arms. I am not fat either. It-s nice to look fit. I just choose to look big and intimidating. lol
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He looks great for a little guy. He looks like he may have a strong core which is important. I on the other hand: 5-8, 205lbs, and 18 inch arms. I am not fat either. It-s nice to look fit. I just choose to look big and intimidating. lol
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CHICKEN
The tip in this video:
Eat 2 scoops of Whey protein, 1 cup of milk, 1 tablespoon of peanut butter and 1 slice of white bread before bed time.
Now you don't have to listen him ranting about his book for 5 minutes.
reply
The tip in this video:
Eat 2 scoops of Whey protein, 1 cup of milk, 1 tablespoon of peanut butter and 1 slice of white bread before bed time.
Now you don't have to listen him ranting about his book for 5 minutes.
reply
whatsupwithgaming
So I gain weight in my arms and have been weighing myself and I have gained 15 pounds, but my stomach still looks very flat and you can see my rib cages. How can I make my stomach look bigger and bulkier?
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So I gain weight in my arms and have been weighing myself and I have gained 15 pounds, but my stomach still looks very flat and you can see my rib cages. How can I make my stomach look bigger and bulkier?
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OnTakeMe
>
One thing I like about that program is
that its downloadable & therefore, you
wont receive any type of physical products.
Its only suitable for those who are interested
in weight training.
reply
>
One thing I like about that program is
that its downloadable & therefore, you
wont receive any type of physical products.
Its only suitable for those who are interested
in weight training.
reply
shino88
Wanna gain? just eat loads of avacados, and dark chocolate every day for a year i. e 5 avocados and 300grams of 70 per cent cocoa dark chocolate.
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Wanna gain? just eat loads of avacados, and dark chocolate every day for a year i. e 5 avocados and 300grams of 70 per cent cocoa dark chocolate.
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angel
so what he is basically saying is that your body is consuming it self and to stop that from happening one must have food at all time.
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so what he is basically saying is that your body is consuming it self and to stop that from happening one must have food at all time.
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Seamless78
Isn't it true that HGH can't exist in our bodies when carbs are present, therefore complex carbs are a bad idea before bed?
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Isn't it true that HGH can't exist in our bodies when carbs are present, therefore complex carbs are a bad idea before bed?
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