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zakruti.com » Sport, fitness, workout » Muscle Monsters
Strange Biceps Workout for a Massive Peak

Strange Biceps Workout for a Massive Peak

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Rating: 4.0; Vote: 1
Here is a great demonstration of a pretty rare biceps exercise that targets the brachialis muscle. This is great for building the biceps peak for arms like mount Everest. Include this exercise into your biceps routine for about 3-4 sets of 8-10 repetitions. Update: Stay tuned for the My Six Pack Journey DVD coming soon. This will be FREE and will include my entire 14 week transformation getting ready for my first fitness show
Date: 2022-04-12

Comments and reviews: 3


I am not sure whether I am an ectomorph or not, I think I am between mesomorph and ectomorph, I tend to be thin when I lose weight, right now I want a flat stomach, I am eatting healhy mostly, I limit carbs, I take creatine, I am not taking well to weigh lifting, but I do exercise bike for about 30 min twice a day, my weight seems to have stopped at 184 Lbs, I am 6'1, I am by no means a big guy, so I kinda don't know what to do or what to believe
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Lol yuuup. Broski. I just mentioned this video in today's video, fyi. :-) This is a great, but different workout. It's weird, man. But it works. I did it as a bonus exercise at the end of my workout today.
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No need to be sorry: ) I am totally happy with the entire process and the results. It was a great experience. Thanks for the words of encouragement.
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