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Best Post Workout Meal for Hardgainers/Ectomorphs - Gain Weight Fast

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Rating: 4.5; Vote: 2

Here is my take on proper post workout nutrition. I like to avoid fats when spiking my insulin levels to avoid slow absorption as well as fat storage. I also like to include some sort of green vegetable in order to keep by body in an alkaline state while avoiding staying or becoming acidic. The simple carbs in this post workout meal are meant for avoiding catabolism and muscle wastage. Spiking your insulin levels during your post workout meal is crucial for keeping your body in a growing state. Best Post Workout Meal for Hardgainers Bodyweight (x). 25 = Grams of protein Bodyweight (x). 3 = Grams of carbs (50% simple, 50% complex) 1 cup of greens Post workout meal example: 1/2 banana 1/2 cup oatmeal 1 scoop whey protein 1 cup spinach Edmond: i'm definitely using spinach. i used to watch popeye, u youngins wouldn't know nuthin about that: ) that's cool tho, i already used oats and a banana in every shake, but i realize i need to hit the bank and then the grocery store, chicken patties and protein shakes aint gonna do it: )
Date: 2022-04-12

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Comments and reviews: 2

Kazi
Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tested every fat reduction program that was available, however eventually not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan mainly because my friend who told me great things about it and so far to date I've effectively lost 15 lbs in 4 weeks!
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Dhanraj
This still surprise me, how lots of people have no idea about Fenoboci Diet Plan, even though many people get great results with it. Thanks to my cousin who told me about Fenoboci Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
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