New Training Routine for SERIOUS Gains - Legs/Push/Pull - Part 1
video description
Push/Pull/OFF/Lower/OFF Repeat I actually enjoy and not dread doing more volume but I feel I cant do 3on1 off If I'm working out that way. So is giving 96 hours rest ok instead of the 72. Like I said I'm doing the samething but I'm doing more volume and I'm still newer to training but enjoy this routine as it allows me to hit the body part almost like a bro split but I got 96 hours before I hit it again. Still more frequency then bro split
Date: 2022-04-12
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Comments and reviews: 7
Jacques
This is a very good workout routine. However, I would recommend it done this way instead.
Monday-Push A
Tuesday-Pull A
Wednesday-Legs A
Tuesday-Push B
Friday-Pull B
Saturday-Legs B
Sunday-Rest
What makes this more effective is that you'll be switching up the grips.
If you have any questions or concerns, hit me up
Jax
reply
This is a very good workout routine. However, I would recommend it done this way instead.
Monday-Push A
Tuesday-Pull A
Wednesday-Legs A
Tuesday-Push B
Friday-Pull B
Saturday-Legs B
Sunday-Rest
What makes this more effective is that you'll be switching up the grips.
If you have any questions or concerns, hit me up
Jax
reply
Pandu
if you people are looking for to get ripped prompt without spending a single extra minute in the gym, then you really want to look closely this video tutorial SIXPP. COM-
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if you people are looking for to get ripped prompt without spending a single extra minute in the gym, then you really want to look closely this video tutorial SIXPP. COM-
blue global llc, blue global media, money now usa
reply
Brian
I'm following this routine now for over 6 months and i'm very happy with the results.
Great video. Also ur voice is good to listen to, calm/relaxed. (nohomo)
Subbed for sure!
reply
I'm following this routine now for over 6 months and i'm very happy with the results.
Great video. Also ur voice is good to listen to, calm/relaxed. (nohomo)
Subbed for sure!
reply
musclemonsters
-bcurseofdragon If you click the description you will find a link to download my free guide for beginners. This is a full body split workout with diet that you can follow: )
reply
-bcurseofdragon If you click the description you will find a link to download my free guide for beginners. This is a full body split workout with diet that you can follow: )
reply
MrJaylacage
nice vid, but this isn't anything new. a lot of people have adopted the push, pull, legs routine for some time now. day late and a dollar short buddy; )
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nice vid, but this isn't anything new. a lot of people have adopted the push, pull, legs routine for some time now. day late and a dollar short buddy; )
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Vatsalya
Biceps and triceps on the same day? I've been told that if its done on the same day, size of the arms reduce. Let me know if I've been misguided. Cheers
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Biceps and triceps on the same day? I've been told that if its done on the same day, size of the arms reduce. Let me know if I've been misguided. Cheers
reply
J4Y86
Hey man great videos love the t shirt, im just about to start cutting would avoiding some isolation movements in the routine be a bad thing to do?
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Hey man great videos love the t shirt, im just about to start cutting would avoiding some isolation movements in the routine be a bad thing to do?
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