New Training Routine for SERIOUS Gains - Legs/Push/Pull - Part 2
FBTwitterReddit
video description
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Legs/Push/Pull Part 1: Intro
Legs/Push/Pull Part 2: Legs
Legs/Push/Pull Part 3: Push
Legs/Push/Pull Part 4: Pull
Legs (a) Quad Dominant
Squats 6 x 8/6/4/8/6/4
Leg Extensions 5 x 10
Dumbbell Lunges 4 x 10
Hamstring Curls 4 x 8
Calves
Standing Calf Raises 5 x 8
Seated Calf Raises 5 x 8
Legs (b) Hamstring Dominant
Stiff Legged Deadlifts 6 x 8/6/4/8/6/4
Dumbbell Lunges 4 x 10
Front Squats 5 x 8
Leg Extensions 5 x 10
musclemonsters: -Ripp3dBrownBOI The link to video part 1 is in the description. Watch that and itll explain exactly how to A and B workouts are set up. Thanks for watching! Date: 2022-04-12
10:32
