How to Calculate Macros for Lean Bulking (Step by Step)
video description
Say for example two guys 5ft 6 who is fat / 6ft 2 who is skinny both weighed 150 pounds. If they were to use this formula they would both get the same marcos.
If your formula was better it would indicate that the taller male would have to consume more marcos per day than the shorter male, why? because taller individual has more fricking cells to 'feed' in his body
Date: 2022-04-12
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Comments and reviews: 8
Ongietan
Hey i think i may of did it wrong i think i forgot to add up the 250 so i can bulk can you have a look and help me out thanks
Maintenance level - 2330
250+2330=2580
Bodyweight - 160 lbs
Protein: Goal should be 1g per pound of body weight
Bodyweight - 160 lbs
Protein intake 160g
Fat: Gold should be 5g per pound of body weight
Bodyweight - 160 lbs
160 x 0. 4= 80
Fat intake - 80
P /160g X 4 = 640 calories
F/80g X 9 = 720 calories
640+720= 1360 calories
1360 - 2330 = 970 carbs left
Carb intake: 970/4=242
Diet Breakdown:
2330 calories
160 grams of protein
80 grams of fat
242 grams of carbohydrates
reply
Hey i think i may of did it wrong i think i forgot to add up the 250 so i can bulk can you have a look and help me out thanks
Maintenance level - 2330
250+2330=2580
Bodyweight - 160 lbs
Protein: Goal should be 1g per pound of body weight
Bodyweight - 160 lbs
Protein intake 160g
Fat: Gold should be 5g per pound of body weight
Bodyweight - 160 lbs
160 x 0. 4= 80
Fat intake - 80
P /160g X 4 = 640 calories
F/80g X 9 = 720 calories
640+720= 1360 calories
1360 - 2330 = 970 carbs left
Carb intake: 970/4=242
Diet Breakdown:
2330 calories
160 grams of protein
80 grams of fat
242 grams of carbohydrates
reply
Blessed
There's going to be allot of folks on here who may be under eating or over eating.
I was 170kg at a height of 6fft 0 and when i was actually eating 2700 odd clean calories, i was actually losing weight so i added more calories to my diet. Now I'm eating 3400 calories per day, gaining around 1-1. 5 pounds per week.
reply
There's going to be allot of folks on here who may be under eating or over eating.
I was 170kg at a height of 6fft 0 and when i was actually eating 2700 odd clean calories, i was actually losing weight so i added more calories to my diet. Now I'm eating 3400 calories per day, gaining around 1-1. 5 pounds per week.
reply
Blessed
I meant 170lbs. This formula is utter bs as it does not take into consideration your body fat percentage and also your activity level. If you are more active you obviously need more food. If your body fat percentage is high, then you obviously have too much mass for your height.
reply
I meant 170lbs. This formula is utter bs as it does not take into consideration your body fat percentage and also your activity level. If you are more active you obviously need more food. If your body fat percentage is high, then you obviously have too much mass for your height.
reply
Patrice
I was very skinny and after changing my diet I finally started seeing results. I didn't know anything about training and diet, but my friend told me for the website called Agoge Diet and I just followed their diet and training plan. They have amazing tips; ) check it out
reply
I was very skinny and after changing my diet I finally started seeing results. I didn't know anything about training and diet, but my friend told me for the website called Agoge Diet and I just followed their diet and training plan. They have amazing tips; ) check it out
reply
Tyler
My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
reply
My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
reply
Ian
Great video well explained. . 2 questions for u.
(1) What % of Prot, Carbs, Fats r u going by
(2) When calculating ur Prot and Carbs perday do u add ur post workout shake or is it just complex carbs u add.
reply
Great video well explained. . 2 questions for u.
(1) What % of Prot, Carbs, Fats r u going by
(2) When calculating ur Prot and Carbs perday do u add ur post workout shake or is it just complex carbs u add.
reply
Muskan
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called NextLevelDiet really changed my life for the better.
reply
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called NextLevelDiet really changed my life for the better.
reply
Dh'oo
I GOT SIX PACK IN ONE MONTH! I took diet plan from Agoge Diet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
reply
I GOT SIX PACK IN ONE MONTH! I took diet plan from Agoge Diet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
reply
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