Ask Alain Ep. 23: Biceps Training for Mass - Building Bigger Calves - Building Muscle while Cutting?
video description
I also realized that gaining weight takes money so I need to make more money to do it the way I want. But I just want to congratulate you for the work you're doing bro. You're progressing in your overall LIFE which is a huge motivator for me.
Thanks!
Date: 2022-04-12
Related videos
Comments and reviews: 9
Frank
I have a question. I've been training 4 times a week for 10 weeks now. I'm still doing just the basic stuff. I eat healthy food and try too hit the good amount of calories, carbs etc (I write it down. However cannot reach the good amount of protein. You've said that you don't have to worry about supplements when you are a beginner, however without a protein supplement I just can't seem to hit the good amount of protein. Any advice? Thanks!
reply
I have a question. I've been training 4 times a week for 10 weeks now. I'm still doing just the basic stuff. I eat healthy food and try too hit the good amount of calories, carbs etc (I write it down. However cannot reach the good amount of protein. You've said that you don't have to worry about supplements when you are a beginner, however without a protein supplement I just can't seem to hit the good amount of protein. Any advice? Thanks!
reply
marino
youh Alain, just bought your shoulder program and some of the exercises I never seen before and some look just insane. Can't wait to start on it next week, some I can see that has to be done with really low weight to keep good posture. Should I incorporate this to my legs push pull or just do the 21 days and then go back to legs push pull? and when are the shirts going to be available?
reply
youh Alain, just bought your shoulder program and some of the exercises I never seen before and some look just insane. Can't wait to start on it next week, some I can see that has to be done with really low weight to keep good posture. Should I incorporate this to my legs push pull or just do the 21 days and then go back to legs push pull? and when are the shirts going to be available?
reply
MrRFC27
alain i really fuked up. im on my 7th week of following mass in a flash and only now realised i have been doing my calculations wrong and i was consuming 351+grams of carbs, instead 289grams (the right calculation) i have made great gains but put on a lot of belly fat (which is why i recalculated. Im an Ectomorph by the way. What should i do im stressing out!
reply
alain i really fuked up. im on my 7th week of following mass in a flash and only now realised i have been doing my calculations wrong and i was consuming 351+grams of carbs, instead 289grams (the right calculation) i have made great gains but put on a lot of belly fat (which is why i recalculated. Im an Ectomorph by the way. What should i do im stressing out!
reply
musclemonsters
I would suggest doing a short 4 week body recomp. Basically it's just a short cutting phase to help get you back into a more optimal bodyfat percentage. Go over to the website and checkout the last post I wrote, that should help you calculate the calories for the body recomp.
reply
I would suggest doing a short 4 week body recomp. Basically it's just a short cutting phase to help get you back into a more optimal bodyfat percentage. Go over to the website and checkout the last post I wrote, that should help you calculate the calories for the body recomp.
reply
Alex
Alain, thats for the great video, regarding your mass in a flash workout, it all seems to be compound exercises that works out the same muscles multiple times a week, wouldn't i be overtraining these muscles and not giving enough time for rest? Im a bit confused. Thanks
reply
Alain, thats for the great video, regarding your mass in a flash workout, it all seems to be compound exercises that works out the same muscles multiple times a week, wouldn't i be overtraining these muscles and not giving enough time for rest? Im a bit confused. Thanks
reply
musclemonsters
Good stuff brother. I appreciate the support. I would HIGHLY recommend just doing the 21 day specialization training as mentioned in the program and THEN going back to your normal routine. As for the shirts, shoot me an email and I'll give you the details.
reply
Good stuff brother. I appreciate the support. I would HIGHLY recommend just doing the 21 day specialization training as mentioned in the program and THEN going back to your normal routine. As for the shirts, shoot me an email and I'll give you the details.
reply
musclemonsters
These are the questions I receive. so these are the questions I answer. The more detailed videos come from the more complex questions I get via email or elsewhere. If you have some ideas for topics, I am more than open. Let me know.
reply
These are the questions I receive. so these are the questions I answer. The more detailed videos come from the more complex questions I get via email or elsewhere. If you have some ideas for topics, I am more than open. Let me know.
reply
musclemonsters
The chances of you actually overtraining is HIGHLY unlikely. A full body routine with low volume and high frequency won't get you anywhere near overtraining. especially if your diet is in order.
reply
The chances of you actually overtraining is HIGHLY unlikely. A full body routine with low volume and high frequency won't get you anywhere near overtraining. especially if your diet is in order.
reply
cccvvbbvccsxcxd
They are good videos dont get me wrong, with your answers in these vids you can build a good phyisque already. Topics that came to my mind: Auto-regulation, purposely overreaching
reply
They are good videos dont get me wrong, with your answers in these vids you can build a good phyisque already. Topics that came to my mind: Auto-regulation, purposely overreaching
reply
Add a review, comment
Other channel videos
