6 Ways to Build Muscle With LIGHT WEIGHTS
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Date: 2022-04-12
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Comments and reviews: 8
Shivam
High brother, I'm a student currently and have only 5 kg dumbells with me. I was to increase some muscle mass and strength on my triceps and shoulders for sport specific reasons ( badminton. Can you tell me how to progressively overload this? I am currently doing 2-3 sets of 20-25 overhead presses and skull crushers with these dumbells and can definitely feel the burn. I focus on all the points you mentioned in the video. How else can I gradually overload if these are the only dumbells I can use for the next 6 months?
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High brother, I'm a student currently and have only 5 kg dumbells with me. I was to increase some muscle mass and strength on my triceps and shoulders for sport specific reasons ( badminton. Can you tell me how to progressively overload this? I am currently doing 2-3 sets of 20-25 overhead presses and skull crushers with these dumbells and can definitely feel the burn. I focus on all the points you mentioned in the video. How else can I gradually overload if these are the only dumbells I can use for the next 6 months?
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Santos
This was a great video Mr. G. I don't know how anyone can only work a muscle by 1x a weekly frequency. I wouldn't think you would ever progress. Besides working that muscle more than just 1x is a better bonus for you. If I did that I'd get lax & wouldn't keep to it. Thanks,
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This was a great video Mr. G. I don't know how anyone can only work a muscle by 1x a weekly frequency. I wouldn't think you would ever progress. Besides working that muscle more than just 1x is a better bonus for you. If I did that I'd get lax & wouldn't keep to it. Thanks,
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The
Great stuff! Especially for us older guys. Saves joints and gives one options without having to go heavier which is easier on body and injury saving. Not to mention use this at home if you don't have major heavy weights! Excellent and very we11 communicated. Great Job!
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Great stuff! Especially for us older guys. Saves joints and gives one options without having to go heavier which is easier on body and injury saving. Not to mention use this at home if you don't have major heavy weights! Excellent and very we11 communicated. Great Job!
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Tay-Elsa
Can you build muscle with just 9. 5 kilos of dumbells? I mean just somehow make it thick. I'm not trying to achieve Arnold Schwarzenegger biceps and triceps kind, just trying to not look too skinny
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Can you build muscle with just 9. 5 kilos of dumbells? I mean just somehow make it thick. I'm not trying to achieve Arnold Schwarzenegger biceps and triceps kind, just trying to not look too skinny
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kungtony
Well can't get to the gym so I have to rely on the dumbells I have in my room. I do have more plates but it's way too time consuming to change weight, putting plates on and off.
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Well can't get to the gym so I have to rely on the dumbells I have in my room. I do have more plates but it's way too time consuming to change weight, putting plates on and off.
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Nawab
I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
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I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
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musclemonsters
Check this out. -
In this video you'll discover how to build size with light weights! -
Comment below and let me know what you think!
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Check this out. -
In this video you'll discover how to build size with light weights! -
Comment below and let me know what you think!
reply
Captainsoap64
Do we eat same on rest days? My surplus is 3000 I eat that much everyday only thing we change on rest days is pre work out and post workout
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Do we eat same on rest days? My surplus is 3000 I eat that much everyday only thing we change on rest days is pre work out and post workout
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