How My Bench Press Exploded! (3 Tips)
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Date: 2022-04-12
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Comments and reviews: 5
Brian
I have a question (anyone who can help I-d greatly appreciate it. I-ve been training regularly for 10 mos. Diet always on point. Had facial surgery and a second yesterday. When I-m back in the gym, I-ll have only hit the gym 4x in about 3 weeks (2 were already 2 weeks ago. Other two back to back (2nd 3 days ago. How much strength and muscle can I expect to lose? I know I-ll gain it back. I just want to be realistic and go with the right mindset. This was pretty major surgery. Oh well. Such as life. Any help would be greatly appreciated.
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I have a question (anyone who can help I-d greatly appreciate it. I-ve been training regularly for 10 mos. Diet always on point. Had facial surgery and a second yesterday. When I-m back in the gym, I-ll have only hit the gym 4x in about 3 weeks (2 were already 2 weeks ago. Other two back to back (2nd 3 days ago. How much strength and muscle can I expect to lose? I know I-ll gain it back. I just want to be realistic and go with the right mindset. This was pretty major surgery. Oh well. Such as life. Any help would be greatly appreciated.
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Higini
then how i should scheduled my work out? if monday is legs. tuesay is chest. wed is shoulder. thursday is back. friday legs. sat. chest. sunday shoulder. then 1 week is not enough for full body work out
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then how i should scheduled my work out? if monday is legs. tuesay is chest. wed is shoulder. thursday is back. friday legs. sat. chest. sunday shoulder. then 1 week is not enough for full body work out
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Stellium
Well put man.
Tired of people telling everyone to do a bunch of flies, tricep movements, and rows to increase bench. They have their place. But they sure aint the bread and butter.
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Well put man.
Tired of people telling everyone to do a bunch of flies, tricep movements, and rows to increase bench. They have their place. But they sure aint the bread and butter.
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Brandon
Amazing progress on your part. I'm adjusting my schedule to do chest three times a week. Thank you for sharing and making a difference
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Amazing progress on your part. I'm adjusting my schedule to do chest three times a week. Thank you for sharing and making a difference
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Alec
Hey man, I-ve also been stuck at 185 for my bench. Could you maybe clarify what you mean by leg drive? I understand the other two points
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Hey man, I-ve also been stuck at 185 for my bench. Could you maybe clarify what you mean by leg drive? I understand the other two points
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