Ask Alain Ep 26: Keto Diet - Abs Training - Best Supplement - Chest Training Tip - More
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Rating: 4.0; Vote: 1
Ask Alain Ep 26: Keto Diet - Abs Training - Best Supplement - Chest Training Tip - More
Food: I think you have a good look on carbs and energy, as far as weight training goes. But the keto diet will put your body into a state of ketosis. Which means you will use fat for fuel. Fat is arguably a much better source of fuel for your body. A good intake of carbs on the other hand will also give your body energy, especially when incorporating weights into your training. I think it is all personal preference, depending on goals and body type. Nice vid though! Date: 2022-04-12
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