The Simple Truth About Toning and Muscle Definition
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Date: 2022-04-12
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Comments and reviews: 8
Flor
Pointless. the thing about -do more reps with a lighter weight- is intended to answer the -HOW? - question. The guy/girl who said the -more reps with a lighter weight- thing, regardless of whether he/she was right or not, didn't deny the fact that you should lose fat to make that muscle show.
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Pointless. the thing about -do more reps with a lighter weight- is intended to answer the -HOW? - question. The guy/girl who said the -more reps with a lighter weight- thing, regardless of whether he/she was right or not, didn't deny the fact that you should lose fat to make that muscle show.
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Sam
To get more defined you simply apply sunscreen to the lines in between the muscles. Then you go out in the sun and tan. Or inverse and apply sunscreen everywhere but the lines in between the muscle. That is all it is, none of this losing fat bs
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To get more defined you simply apply sunscreen to the lines in between the muscles. Then you go out in the sun and tan. Or inverse and apply sunscreen everywhere but the lines in between the muscle. That is all it is, none of this losing fat bs
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Paul
The truth is that, doing more reps can cause more calories to be burned. That means their losing more fat. So if you're trying to show muscles that are there already then doing more reps will work better than heavier weights.
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The truth is that, doing more reps can cause more calories to be burned. That means their losing more fat. So if you're trying to show muscles that are there already then doing more reps will work better than heavier weights.
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Steffen
but when 2 people have the same amount of body fat, and one of them have very toned muscles, but the other one doesnt really have toned muscles. is genetics the case then?
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but when 2 people have the same amount of body fat, and one of them have very toned muscles, but the other one doesnt really have toned muscles. is genetics the case then?
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uhavemooface
I have been working out for two weeks and am now seeing definition in my right arm not my left arm but its showing. I thought it would take longer then two weeks.
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I have been working out for two weeks and am now seeing definition in my right arm not my left arm but its showing. I thought it would take longer then two weeks.
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Will
First video I've watched since getting back from the gym. I heard someone tell someone else that definition comes from high reps. Argh! Great video.
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First video I've watched since getting back from the gym. I heard someone tell someone else that definition comes from high reps. Argh! Great video.
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Thomas
Yes I see what you mean here, but when you cut after the bulk, most of the new muscle just deteriorates doesn't it? How can I cut but keep gains?
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Yes I see what you mean here, but when you cut after the bulk, most of the new muscle just deteriorates doesn't it? How can I cut but keep gains?
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luishgtz71
Thanks man, I was told the same thing + lower your calories intake and is the total opposite when I started watching your videos
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Thanks man, I was told the same thing + lower your calories intake and is the total opposite when I started watching your videos
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