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4 Day Workout Split for Serious Strength and Hypertrophy - DUP Training with Mike Pucci

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Rating: 4.0; Vote: 1

4 Day Workout Split for Serious Strength and Hypertrophy - DUP Training with Mike Pucci Electric: Great vid! Question! What's the rest period for a muscle?
I wait 2days and train the same muscle again is that right?
Thanks -
Date: 2022-04-12

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Comments and reviews: 1

Brandon
The program consists of only deadlift, squat, and bench? Or are there other exercises you mix in on some of the lighter days?
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