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zakruti.com » Sport, fitness, workout » Muscle Monsters
1 Mid-Delt Workout You MUST Do for Cannonball Shoulders

1 Mid-Delt Workout You MUST Do for Cannonball Shoulders

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Rating: 4.0; Vote: 1
1 Mid-Delt Workout You MUST Do for Cannonball Shoulders Mike: Hey Alain my current shoulder workout is: 4 sets dumbbell shoulder press, 3 sets front raise, 3 sets lateral raise with dumbbells and 3 sets of rear delt flys. How would you recommend I insert the cable raises into my workout for hypertrophy? Thanks and keep the vids coming!
Date: 2022-04-12

Comments and reviews: 1


Im starting my shoulder's but they are weak and sometimes painful. Do i start with your routine with light weight untill no pain. Thanks
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