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Not Gaining Weight When Eating in a -Caloric Surplus-?

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Rating: 4.0; Vote: 1

Not Gaining Weight When Eating in a -Caloric Surplus-? Justin: Hey Collin, so I-m 16 y/o 135 lbs at 5-9 and my maintenance is 2800. So I eat 3500+ calories and I track it on my app and also double check but yet I still can-t gain weight. Also in the past 4 days I had a total of 4000 extra calories which would mean I-d gain 1 pound but I don-t please help
Date: 2022-04-12

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Comments and reviews: 3

sport
Alain, i started watching some of ur old videos last year and i used all of ur tips and i have gained 28lbs weight without weight gainers. Starting weight 108 now 136 and i am happy but not done yet: D Thank you for sharing these good tips.
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MrRetroAngel
another great video thks, just in case remember peeps to eat clean foods when in a surplus he doesnt mean pig out at a buffet. thks and goodnight muscle monster.
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Richard
My maintenance calories are now my bulking calories Lmao.
I mean my bulking calories are now my maintenance calories Lmao.
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