Are You Strong for Your Size? - My Personal Strength Standards
video description
Date: 2022-04-12
Related videos
Comments and reviews: 9
Vanneker
These standards are way top high for some. I am 6. 3- and only 170lbs. The most I benched was 225lbs x4 few years ago, I am sure I can't do that now. I'm pretty sure it would be heck lot easier if I was only 5. 8- at weight 170lbs less extension and more leverage. You gotta consider the height into your equation.
reply
These standards are way top high for some. I am 6. 3- and only 170lbs. The most I benched was 225lbs x4 few years ago, I am sure I can't do that now. I'm pretty sure it would be heck lot easier if I was only 5. 8- at weight 170lbs less extension and more leverage. You gotta consider the height into your equation.
reply
Jason
According to your standards Benedikt Magnussen is barely strong for his size. His bench press actually falls short by a couple pounds. That's a little off for me. Maybe you only prioritize skinny athletes. Maybe you meant to say -strong and healthy. - Your numbers just seem too closed minded.
reply
According to your standards Benedikt Magnussen is barely strong for his size. His bench press actually falls short by a couple pounds. That's a little off for me. Maybe you only prioritize skinny athletes. Maybe you meant to say -strong and healthy. - Your numbers just seem too closed minded.
reply
Rob
For someone who only strength trains, 1-5 reps in high volume, gaining size wouldnt be the goal. So hitting these goals would become easier over time. For someone who trains more for size in the 8-12 range these goals would become harder over time.
reply
For someone who only strength trains, 1-5 reps in high volume, gaining size wouldnt be the goal. So hitting these goals would become easier over time. For someone who trains more for size in the 8-12 range these goals would become harder over time.
reply
Enrico
I think it depends on several things, your age, body composition and goals man. For a powerlifter it could be shit and for a bodybuilder it simply wouldn't matter. But anyway good tips as usually man, keep going!
reply
I think it depends on several things, your age, body composition and goals man. For a powerlifter it could be shit and for a bodybuilder it simply wouldn't matter. But anyway good tips as usually man, keep going!
reply
CarcassCrusher666
Deadlifting 3 times your body weight, and squatting 2. 5 times your body weight is a really high standard for any natural lifter to achieve! Now if your a steroid user, then that is a different story!
reply
Deadlifting 3 times your body weight, and squatting 2. 5 times your body weight is a really high standard for any natural lifter to achieve! Now if your a steroid user, then that is a different story!
reply
ASPD
your trying to tell me I should be able to lift 480lbs on deadlift at afe 16! hahaha alright. . if your training for SIZE disregard all of this strength double your weight shit
reply
your trying to tell me I should be able to lift 480lbs on deadlift at afe 16! hahaha alright. . if your training for SIZE disregard all of this strength double your weight shit
reply
GP
For people just watching this video. These aren-t the best standards because shorter people will obviously be able to obtain these easier than those who are taller.
reply
For people just watching this video. These aren-t the best standards because shorter people will obviously be able to obtain these easier than those who are taller.
reply
JR
Disclaimer: Bodyweight goals become hard to hit when your heavier. Eddy Hall doesn't even hit 3x bodyweight so I find these standards arbitrary
reply
Disclaimer: Bodyweight goals become hard to hit when your heavier. Eddy Hall doesn't even hit 3x bodyweight so I find these standards arbitrary
reply
Alex
By these standards I'm not very strong. I have more endurance anything. Anything since I'm a runner. Guess it's more time in the gym for me!
reply
By these standards I'm not very strong. I have more endurance anything. Anything since I'm a runner. Guess it's more time in the gym for me!
reply
Add a review, comment
Other channel videos
