3 Advanced Tips for Solid Chest Gains (Muscle Group Series)
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Date: 2022-04-12
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Comments and reviews: 4
Dhruv
Hey you said varying rep ranges over different days. Why not incorporate them in one day. Example-doing one set of 20 2nd of 12 and third of 6. something like that.
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Hey you said varying rep ranges over different days. Why not incorporate them in one day. Example-doing one set of 20 2nd of 12 and third of 6. something like that.
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Electric
It's funny u said that about full range of motion with chest I was like that starting of but now I understand a lot and learning every week! Brilliant video -
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It's funny u said that about full range of motion with chest I was like that starting of but now I understand a lot and learning every week! Brilliant video -
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Rook
Good tips. Trying to bring up chest but was told going past 90 degrees could injure shoulders and one of my shoulders has been an issue for a while now.
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Good tips. Trying to bring up chest but was told going past 90 degrees could injure shoulders and one of my shoulders has been an issue for a while now.
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Mike
How about calves? Something a lot of people would benefit from I think, tough area to make gains. Interesting video here btw keep it up
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How about calves? Something a lot of people would benefit from I think, tough area to make gains. Interesting video here btw keep it up
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